Robert Moon - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Robert Moon

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 462 of 2,147

7:33 Stage Race

# 462

of 2,147 Riders

7:33

Stage Race

Challenge Totals

Miles	81
Calories	3,537
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:33

January 21, 2017

29.18 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 15:18

5

15:18

5

19.6

201

195

148

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

44

243

112

Alpine Splash

2.93 mi in 9:13

1

9:13

2.93

19.1

154

254

173

Bent Spoke

4.01 mi in 12:42

1

12:42

4.01

18.9

184

218

167

Oh Mama

7.87 mi in 27:24

1

27:24

7.87

17.2

401

219

154

Ironhorse Rush

6.01 mi in 19:50

1

19:50

6.01

18.2

280

210

166

Rabbit Run

2.36 mi in 6:47

1

6:47

2.36

20.9

112

251

114
January 16, 2017

23.90 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

75

147

160

Coastal Run

3.37 mi in 11:52

1

11:52

3.37

17.0

132

162

156

Temple Ridge

13.50 mi in 48:44

1

48:44

13.5

16.6

551

164

168

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

182

139

163
January 15, 2017

27.30 Miles

1,176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:33

1

7:33

2.36

18.8

102

202

0

Broken Spoke

5.43 mi in 18:54

1

18:54

5.43

17.2

236

184

0

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

58

176

0

Odyssey

7.60 mi in 27:42

1

27:42

7.6

16.5

358

191

0

Falcon Flight

8.38 mi in 29:19

1

29:19

8.38

17.2

346

172

0

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

77

163

0
January 21, 2017

29.4

Miles

1,384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 15:18

19.6

MPH

195

Watts

201

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

243

Watts

44

Calories

Alpine Splash

2.93 mi in 9:13

19.1

MPH

254

Watts

154

Calories

Bent Spoke

4.01 mi in 12:42

18.9

MPH

218

Watts

184

Calories

Oh Mama

7.87 mi in 27:24

17.2

MPH

219

Watts

401

Calories

Ironhorse Rush

6.01 mi in 19:50

18.2

MPH

210

Watts

280

Calories

Rabbit Run

2.36 mi in 6:47

20.9

MPH

251

Watts

112

Calories
January 16, 2017

24.0

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

147

Watts

75

Calories

Coastal Run

3.37 mi in 11:52

17.0

MPH

162

Watts

132

Calories

Temple Ridge

13.50 mi in 48:44

16.6

MPH

164

Watts

551

Calories

Dragon Fire

5.00 mi in 18:37

16.1

MPH

139

Watts

182

Calories
January 15, 2017

27.5

Miles

1,185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:33

18.8

MPH

202

Watts

102

Calories

Broken Spoke

5.43 mi in 18:54

17.2

MPH

184

Watts

236

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

176

Watts

58

Calories

Odyssey

7.60 mi in 27:42

16.5

MPH

191

Watts

358

Calories

Falcon Flight

8.38 mi in 29:19

17.2

MPH

172

Watts

346

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

163

Watts

77

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 462

of 2,147 Riders

7:33

Stage Race

Challenge Totals

January 21, 2017

29.18 Miles

1,375 Calories

0 Score

January 16, 2017

23.90 Miles

940 Calories

0 Score

January 15, 2017

27.30 Miles

1,176 Calories

0 Score

January 21, 2017

29.4

1,384

0

January 16, 2017

24.0

948

0

January 15, 2017

27.5

1,185

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017