roger Johnson - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 348 of 2,147

7:16 Stage Race

# 348

of 2,147 Riders

7:16

Stage Race

Challenge Totals

Miles	67
Calories	2,878
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:16

January 21, 2017

7.60 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:40

1

29:40

7.6

15.4

340

166

128
January 20, 2017

13.89 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:21

1

23:21

6.91

17.8

294

185

96

Sunday Afternoon

6.98 mi in 24:57

1

24:57

6.98

16.8

290

169

0
January 19, 2017

9.01 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:35

1

14:35

4.01

16.5

163

162

131

Dragon Fire

5.00 mi in 17:03

1

17:03

5

17.6

196

167

103
January 18, 2017

12.64 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

127

0

Fruitdale

4.42 mi in 14:07

1

14:07

4.42

18.8

177

185

113

Ravens Roost

7.22 mi in 24:59

1

24:59

7.22

17.3

324

192

86
January 17, 2017

12.91 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:08

1

11:08

3.37

18.2

139

185

0

Monkey Pass

9.54 mi in 33:10

1

33:10

9.54

17.3

411

182

94
January 16, 2017

10.23 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:16

1

7:16

2.36

19.5

103

211

0

Wicked Workout

7.87 mi in 31:05

1

31:05

7.87

15.2

372

175

0
January 21, 2017

7.6

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:40

15.4

MPH

166

Watts

340

Calories
January 20, 2017

14.0

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:21

17.8

MPH

185

Watts

294

Calories

Sunday Afternoon

6.98 mi in 24:57

16.8

MPH

169

Watts

290

Calories
January 19, 2017

9.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:35

16.5

MPH

162

Watts

163

Calories

Dragon Fire

5.00 mi in 17:03

17.6

MPH

167

Watts

196

Calories
January 18, 2017

12.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

127

Watts

33

Calories

Fruitdale

4.42 mi in 14:07

18.8

MPH

185

Watts

177

Calories

Ravens Roost

7.22 mi in 24:59

17.3

MPH

192

Watts

324

Calories
January 17, 2017

12.9

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:08

18.2

MPH

185

Watts

139

Calories

Monkey Pass

9.54 mi in 33:10

17.3

MPH

182

Watts

411

Calories
January 16, 2017

10.4

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:16

19.5

MPH

211

Watts

103

Calories

Wicked Workout

7.87 mi in 31:05

15.2

MPH

175

Watts

372

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 348

of 2,147 Riders

7:16

Stage Race

Challenge Totals

January 21, 2017

7.60 Miles

340 Calories

0 Score

January 20, 2017

13.89 Miles

584 Calories

0 Score

January 19, 2017

9.01 Miles

359 Calories

0 Score

January 18, 2017

12.64 Miles

534 Calories

0 Score

January 17, 2017

12.91 Miles

550 Calories

0 Score

January 16, 2017

10.23 Miles

475 Calories

0 Score

January 21, 2017

7.6

340

0

January 20, 2017

14.0

589

0

January 19, 2017

9.1

361

0

January 18, 2017

12.7

538

0

January 17, 2017

12.9

553

0

January 16, 2017

10.4

484

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017