Mark Holley - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Mark Holley

YMCA - Pickens 60-69

60-69

# 772 of 1,871

19:57 Stage Race

# 772

of 1,871 Riders

19:57

Stage Race

Challenge Totals

Miles	124
Calories	4,862
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

19:57

February 25, 2017

24.34 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

144

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

37

162

135

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

36

138

136

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

85

196

124

Coastal Run

3.37 mi in 12:20

1

12:20

3.37

16.4

127

147

97

Stump Puller

6.91 mi in 25:40

1

25:40

6.91

16.2

272

152

145

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

274

148

152

Mini Mayhem

2.03 mi in 6:15

1

6:15

2.03

19.5

87

208

97
February 24, 2017

23.27 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 59:36

8

59:36

16.24

16.3

578

137

105

Dragon Fire

5.00 mi in 17:53

1

17:53

5

16.8

189

152

145

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

86

199

114
February 23, 2017

23.49 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

93

167

0

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

124

140

157

Alpine Splash

2.93 mi in 12:25

1

12:25

2.93

14.2

126

146

160

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

167

161

165

Falcon Flight

8.38 mi in 31:26

1

31:26

8.38

16.0

317

144

163

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

82

183

111
February 22, 2017

18.49 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

69

126

0

Fruitdale

4.42 mi in 14:09

1

14:09

4.42

18.7

177

184

110

Camel Country

10.01 mi in 39:54

1

39:54

10.01

15.1

452

165

161

Mini Mayhem

2.03 mi in 6:40

1

6:40

2.03

18.3

82

181

137
February 21, 2017

15.43 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

146

147

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

176

182

108

Outlaw Rock

10.01 mi in 43:48

1

43:48

10.01

13.7

430

139

157
February 20, 2017

11.84 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

51

143

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

63

98

47

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

175

180

174

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

89

155

161

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

70

133

0
February 19, 2017

6.45 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

142

156

Broken Spoke

5.43 mi in 19:57

1

19:57

5.43

16.3

224

163

159
February 25, 2017

24.5

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

162

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

138

Watts

36

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

196

Watts

85

Calories

Coastal Run

3.37 mi in 12:20

16.4

MPH

147

Watts

127

Calories

Stump Puller

6.91 mi in 25:40

16.2

MPH

152

Watts

272

Calories

Apple Grinder

6.98 mi in 26:29

15.8

MPH

148

Watts

274

Calories

Mini Mayhem

2.03 mi in 6:15

19.5

MPH

208

Watts

87

Calories
February 24, 2017

23.3

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 59:36

16.3

MPH

137

Watts

578

Calories

Dragon Fire

5.00 mi in 17:53

16.8

MPH

152

Watts

189

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

199

Watts

86

Calories
February 23, 2017

23.6

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:09

17.4

MPH

167

Watts

93

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

140

Watts

124

Calories

Alpine Splash

2.93 mi in 12:25

14.2

MPH

146

Watts

126

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

161

Watts

167

Calories

Falcon Flight

8.38 mi in 31:26

16.0

MPH

144

Watts

317

Calories

Mini Mayhem

2.03 mi in 6:35

18.5

MPH

183

Watts

82

Calories
February 22, 2017

18.6

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

126

Watts

69

Calories

Fruitdale

4.42 mi in 14:09

18.7

MPH

184

Watts

177

Calories

Camel Country

10.01 mi in 39:54

15.1

MPH

165

Watts

452

Calories

Mini Mayhem

2.03 mi in 6:40

18.3

MPH

181

Watts

82

Calories
February 21, 2017

15.5

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

146

Watts

36

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

182

Watts

176

Calories

Outlaw Rock

10.01 mi in 43:48

13.7

MPH

139

Watts

430

Calories
February 20, 2017

11.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

51

Watts

24

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

98

Watts

63

Calories

Fruitdale

4.42 mi in 14:18

18.5

MPH

180

Watts

175

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

155

Watts

89

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

133

Watts

70

Calories
February 19, 2017

6.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

142

Watts

38

Calories

Broken Spoke

5.43 mi in 19:57

16.3

MPH

163

Watts

224

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 772

of 1,871 Riders

19:57

Stage Race

Challenge Totals

February 25, 2017

24.34 Miles

948 Calories

0 Score

February 24, 2017

23.27 Miles

853 Calories

0 Score

February 23, 2017

23.49 Miles

909 Calories

0 Score

February 22, 2017

18.49 Miles

780 Calories

0 Score

February 21, 2017

15.43 Miles

642 Calories

0 Score

February 20, 2017

11.84 Miles

421 Calories

0 Score

February 19, 2017

6.45 Miles

262 Calories

0 Score

February 25, 2017

24.5

952

0

February 24, 2017

23.3

851

0

February 23, 2017

23.6

917

0

February 22, 2017

18.6

782

0

February 21, 2017

15.5

645

0

February 20, 2017

11.9

424

0

February 19, 2017

6.5

263

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017