Tom Moen - Ride of the Week: 8 - Interactive Fitness

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

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Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Tom Moen

YMCA - Central Maryland - Walter & Betty Ward 50-59

50-59

# 1011 of 1,871

21:23 Stage Race

# 1011

of 1,871 Riders

21:23

Stage Race

Challenge Totals

Miles	82
Calories	3,422
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

21:23

February 24, 2017

31.12 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

58

98

104

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

121

141

122

Fruitdale

10.07 mi in 34:32

2.28

34:32

10.07

17.5

358

149

126

Moody Ambush

5.43 mi in 20:29

1

20:29

5.43

15.9

207

144

87

Dragon Fire

10.25 mi in 38:26

2.05

38:26

10.25

16.0

363

133

87
February 23, 2017

27.92 Miles

1,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

40

144

99

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

100

154

86

Coastal Run

10.11 mi in 39:25

3

39:25

10.11

15.4

447

165

110

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

198

190

83

Fruitdale

10.03 mi in 37:50

2.27

37:50

10.03

15.9

418

160

124
February 22, 2017

22.89 Miles

1,094 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:56

2

6:56

2

17.3

86

184

150

Expresso Speedway

1.32 mi in 5:19

1.32

5:19

1.32

14.9

56

153

153

Coastal Run

6.74 mi in 25:04

2

25:04

6.74

16.1

304

178

140

Billy Goat Falls

5.37 mi in 22:32

1

22:32

5.37

14.3

281

184

151

Broken Spoke

5.43 mi in 21:23

1

21:23

5.43

15.2

267

184

142

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

99

225

139
February 24, 2017

31.1

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

98

Watts

58

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

141

Watts

121

Calories

Fruitdale

10.07 mi in 34:32

17.5

MPH

149

Watts

358

Calories

Moody Ambush

5.43 mi in 20:29

15.9

MPH

144

Watts

207

Calories

Dragon Fire

10.25 mi in 38:26

16.0

MPH

133

Watts

363

Calories
February 23, 2017

28.0

Miles

1,206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

144

Watts

40

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

154

Watts

100

Calories

Coastal Run

10.11 mi in 39:25

15.4

MPH

165

Watts

447

Calories

Fruitdale

4.42 mi in 15:29

17.1

MPH

190

Watts

198

Calories

Fruitdale

10.03 mi in 37:50

15.9

MPH

160

Watts

418

Calories
February 22, 2017

23.0

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:56

17.3

MPH

184

Watts

86

Calories

Expresso Speedway

1.32 mi in 5:19

14.9

MPH

153

Watts

56

Calories

Coastal Run

6.74 mi in 25:04

16.1

MPH

178

Watts

304

Calories

Billy Goat Falls

5.37 mi in 22:32

14.3

MPH

184

Watts

281

Calories

Broken Spoke

5.43 mi in 21:23

15.2

MPH

184

Watts

267

Calories

Mini Mayhem

2.03 mi in 6:39

18.3

MPH

225

Watts

99

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1011

of 1,871 Riders

21:23

Stage Race

Challenge Totals

February 24, 2017

31.12 Miles

1,107 Calories

0 Score

February 23, 2017

27.92 Miles

1,203 Calories

0 Score

February 22, 2017

22.89 Miles

1,094 Calories

0 Score

February 24, 2017

31.1

1,107

0

February 23, 2017

28.0

1,206

0

February 22, 2017

23.0

1,094

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017