Dani P - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Riders

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Dani P

YMCA - MetroWest - Framingham 40-49

40-49

# 1157 of 1,524

49:29 Stage Race

# 1157

of 1,524 Riders

49:29

Stage Race

Challenge Totals

Miles	122
Calories	4,482
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

49:29

March 3, 2017

7.87 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:15

1

51:15

7.87

9.2

304

75

123
March 2, 2017

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:18

1

27:18

4.53

10.0

222

112

151
February 28, 2017

15.26 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.08 mi in 17:45

0.45

17:45

3.08

10.4

127

96

0

Vindicator

12.18 mi in 1:10:32

1

1:10:32

12.18

10.4

432

78

122
February 27, 2017

41.78 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:15:29

2

1:15:29

16.76

13.3

562

100

113

Sunday Afternoon

11.01 mi in 50:01

1.58

50:01

11.01

13.2

404

111

127

Falcon Flight

14.01 mi in 1:12:10

1.68

1:12:10

14.01

11.6

425

74

119
February 26, 2017

52.17 Miles

1,988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 40:59

4

40:59

8.12

11.9

229

69

60

Quicksilver

1.14 mi in 8:35

0.18

8:35

1.14

8.0

39

52

0

Moody Ambush

3.01 mi in 17:03

0.56

17:03

3.01

10.6

98

72

131

Oh Mama

7.87 mi in 50:37

1

50:37

7.87

9.3

305

77

121

Outlaw Rock

32.03 mi in 2:45:32

3.20

2:45:32

32.03

11.6

1,317

108

128
March 3, 2017

8.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 51:15

9.2

MPH

75

Watts

304

Calories
March 2, 2017

4.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:18

10.0

MPH

112

Watts

222

Calories
February 28, 2017

15.3

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.08 mi in 17:45

10.4

MPH

96

Watts

127

Calories

Vindicator

12.18 mi in 1:10:32

10.4

MPH

78

Watts

432

Calories
February 27, 2017

41.8

Miles

1,390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:15:29

13.3

MPH

100

Watts

562

Calories

Sunday Afternoon

11.01 mi in 50:01

13.2

MPH

111

Watts

404

Calories

Falcon Flight

14.01 mi in 1:12:10

11.6

MPH

74

Watts

425

Calories
February 26, 2017

52.3

Miles

1,989

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 40:59

11.9

MPH

69

Watts

229

Calories

Quicksilver

1.14 mi in 8:35

8.0

MPH

52

Watts

39

Calories

Moody Ambush

3.01 mi in 17:03

10.6

MPH

72

Watts

98

Calories

Oh Mama

7.87 mi in 50:37

9.3

MPH

77

Watts

305

Calories

Outlaw Rock

32.03 mi in 2:45:32

11.6

MPH

108

Watts

1,317

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1157

of 1,524 Riders

49:29

Stage Race

Challenge Totals

March 3, 2017

7.87 Miles

304 Calories

0 Score

March 2, 2017

4.53 Miles

222 Calories

0 Score

February 28, 2017

15.26 Miles

560 Calories

0 Score

February 27, 2017

41.78 Miles

1,391 Calories

0 Score

February 26, 2017

52.17 Miles

1,988 Calories

0 Score

March 3, 2017

8.1

309

0

March 2, 2017

4.5

222

0

February 28, 2017

15.3

560

0

February 27, 2017

41.8

1,390

0

February 26, 2017

52.3

1,989

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017