Nancy Garon - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Nancy Garon

YMCA - Greater Manchester - Strafford County 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 355 of 2,190

$12.78 Raised

# 355

of 2,190 Riders

$12.78

Raised

Challenge Totals

Miles	128
Calories	4,265
Score	0
$12.78	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2016

10.58 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

113

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

75

94

121

Ravens Roost

7.22 mi in 41:44

1

41:44

7.22

10.4

243

73

114
February 26, 2016

10.36 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

94

115

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

61

86

114

Lost Trail

2.91 mi in 13:38

1

13:38

2.91

12.8

92

89

112

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

122

73

104
February 25, 2016

10.34 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:45

1

21:45

4.01

11.1

129

76

114

Quicksilver

6.33 mi in 31:47

1

31:47

6.33

11.9

197

79

121
February 24, 2016

10.27 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

106

Evening Bliss

2.36 mi in 13:35

1

13:35

2.36

10.4

67

58

101

Farmers Bluff

6.91 mi in 38:12

1

38:12

6.91

10.9

208

67

106
February 23, 2016

10.28 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

106

93

119

Stump Puller

6.91 mi in 35:50

1

35:50

6.91

11.6

218

78

108
February 19, 2016

10.23 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:54

1

50:54

7.87

9.3

307

77

114

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

72

84

120
February 18, 2016

9.53 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:50

1

23:50

5

12.6

149

81

120

City Express

4.53 mi in 32:20

1

32:20

4.53

8.4

213

86

116
February 17, 2016

10.75 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

125

79

113

Quicksilver

6.33 mi in 29:00

1

29:00

6.33

13.1

206

94

125
February 16, 2016

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:35

1

1:02:35

10.01

9.6

382

78

123
February 15, 2016

10.16 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:10:59

1

1:10:59

10.16

8.6

393

68

112
February 12, 2016

14.50 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

74

100

Temple Ridge

13.50 mi in 1:18:08

1

1:18:08

13.5

10.4

419

66

108
February 11, 2016

10.44 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

55

60

104

Farmers Bluff

6.91 mi in 35:26

1

35:26

6.91

11.7

216

78

116

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

85

120
February 29, 2016

10.6

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

75

Watts

27

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

94

Watts

75

Calories

Ravens Roost

7.22 mi in 41:44

10.4

MPH

73

Watts

243

Calories
February 26, 2016

10.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

29

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

86

Watts

61

Calories

Lost Trail

2.91 mi in 13:38

12.8

MPH

89

Watts

92

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

73

Watts

122

Calories
February 25, 2016

10.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:45

11.1

MPH

76

Watts

129

Calories

Quicksilver

6.33 mi in 31:47

11.9

MPH

79

Watts

197

Calories
February 24, 2016

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories

Evening Bliss

2.36 mi in 13:35

10.4

MPH

58

Watts

67

Calories

Farmers Bluff

6.91 mi in 38:12

10.9

MPH

67

Watts

208

Calories
February 23, 2016

10.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

93

Watts

106

Calories

Stump Puller

6.91 mi in 35:50

11.6

MPH

78

Watts

218

Calories
February 19, 2016

10.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 50:54

9.3

MPH

77

Watts

307

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

84

Watts

72

Calories
February 18, 2016

9.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:50

12.6

MPH

81

Watts

149

Calories

City Express

4.53 mi in 32:20

8.4

MPH

86

Watts

213

Calories
February 17, 2016

10.8

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

79

Watts

125

Calories

Quicksilver

6.33 mi in 29:00

13.1

MPH

94

Watts

206

Calories
February 16, 2016

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:35

9.6

MPH

78

Watts

382

Calories
February 15, 2016

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:10:59

8.6

MPH

68

Watts

393

Calories
February 12, 2016

14.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Temple Ridge

13.50 mi in 1:18:08

10.4

MPH

66

Watts

419

Calories
February 11, 2016

10.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

60

Watts

55

Calories

Farmers Bluff

6.91 mi in 35:26

11.7

MPH

78

Watts

216

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

85

Watts

43

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 355

of 2,190 Riders

$12.78

Raised

Challenge Totals

1 Supporter

February 29, 2016

10.58 Miles

345 Calories

0 Score

February 26, 2016

10.36 Miles

303 Calories

0 Score

February 25, 2016

10.34 Miles

326 Calories

0 Score

February 24, 2016

10.27 Miles

302 Calories

0 Score

February 23, 2016

10.28 Miles

324 Calories

0 Score

February 19, 2016

10.23 Miles

379 Calories

0 Score

February 18, 2016

9.53 Miles

362 Calories

0 Score

February 17, 2016

10.75 Miles

331 Calories

0 Score

February 16, 2016

10.01 Miles

382 Calories

0 Score

February 15, 2016

10.16 Miles

393 Calories

0 Score

February 12, 2016

14.50 Miles

446 Calories

0 Score

February 11, 2016

10.44 Miles

314 Calories

0 Score

February 29, 2016

10.6

348

0

February 26, 2016

10.4

311

0

February 25, 2016

10.4

329

0

February 24, 2016

10.3

306

0

February 23, 2016

10.3

326

0

February 19, 2016

10.3

382

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016