Kiki Coffman - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Kiki Coffman

YMCA - Central Maryland - Y in Arnold 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 755 of 3,129

$11.95 Raised

# 755

of 3,129 Riders

$11.95

Raised

Challenge Totals

Miles	120
Calories	4,162
Score	0
$11.95	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

April 29, 2021

4.36 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

99

114

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

45

102

119

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

94

0

Titan Time

0.36 mi in 1:26

0.21

1:26

0.36

15.1

11

104

0
April 27, 2021

14.97 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

77

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

74

102

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

94

91

107

Quicksilver

6.33 mi in 29:57

1

29:57

6.33

12.7

204

91

72

Catacombs

3.73 mi in 14:27

1

14:27

3.73

15.5

165

167

184
April 24, 2021

8.68 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:55

1

20:55

5.43

15.6

208

150

99

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

87

0

Titan Time

1.75 mi in 6:30

1

6:30

1.75

16.2

70

162

142
April 22, 2021

4.28 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

106

124

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

101

97

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

51

129

135

Mini Mayhem

0.26 mi in 1:06

0.13

1:06

0.26

14.2

7

92

0
April 21, 2021

8.66 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

0

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

167

0

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

94

105

165

Catacombs

3.73 mi in 13:06

1

13:06

3.73

17.1

175

202

0
April 19, 2021

5.75 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:26

1

24:26

5.75

14.1

216

126

133
April 17, 2021

3.52 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

177

0

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

37

138

0

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

52

132

110
April 15, 2021

1.50 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

52

129

113
April 14, 2021

9.33 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:13

1

26:13

6.33

14.5

226

122

139

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

47

107

0

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

53

140

104
April 13, 2021

3.00 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

53

146

143

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

60

175

121
April 12, 2021

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

161

0
April 10, 2021

14.31 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

119

131

132

Moody Ambush

5.43 mi in 20:11

1

20:11

5.43

16.1

220

164

112

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

49

134

136

Track Fever

4.01 mi in 14:41

0.45

14:41

4.01

16.4

130

132

117
April 8, 2021

11.34 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

105

127

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

79

0

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

75

94

144

Apple Grinder

6.98 mi in 30:40

1

30:40

6.98

13.7

258

119

121
April 7, 2021

6.78 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

145

112

97

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

81

115

130
April 6, 2021

12.10 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

145

155

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

101

101

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

124

116

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

84

114

Dragon Fire

5.00 mi in 23:29

1

23:29

5

12.8

154

89

110

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

61

89

130
April 5, 2021

5.09 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

129

109

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

141

132

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

99

81

Lost Trail

2.07 mi in 10:01

0.71

10:01

2.07

12.4

66

90

148
April 1, 2021

4.25 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

106

167

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

93

118

Titan Time

1.75 mi in 8:52

1

8:52

1.75

11.8

62

95

140
April 29, 2021

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

29

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

102

Watts

45

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

94

Watts

43

Calories

Titan Time

0.36 mi in 1:26

15.1

MPH

104

Watts

11

Calories
April 27, 2021

15.2

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

74

Watts

26

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

91

Watts

94

Calories

Quicksilver

6.33 mi in 29:57

12.7

MPH

91

Watts

204

Calories

Catacombs

3.73 mi in 14:27

15.5

MPH

167

Watts

165

Calories
April 24, 2021

8.7

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:55

15.6

MPH

150

Watts

208

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

87

Watts

43

Calories

Titan Time

1.75 mi in 6:30

16.2

MPH

162

Watts

70

Calories
April 22, 2021

4.3

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

106

Watts

33

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

101

Watts

45

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

129

Watts

51

Calories

Mini Mayhem

0.26 mi in 1:06

14.2

MPH

92

Watts

7

Calories
April 21, 2021

8.7

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

167

Watts

39

Calories

Lost Trail

2.91 mi in 12:52

13.6

MPH

105

Watts

94

Calories

Catacombs

3.73 mi in 13:06

17.1

MPH

202

Watts

175

Calories
April 19, 2021

5.8

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:26

14.1

MPH

126

Watts

216

Calories
April 17, 2021

3.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

177

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

138

Watts

37

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

132

Watts

52

Calories
April 15, 2021

1.5

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

129

Watts

52

Calories
April 14, 2021

9.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:13

14.5

MPH

122

Watts

226

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

107

Watts

47

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

140

Watts

53

Calories
April 13, 2021

3.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

146

Watts

53

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

175

Watts

60

Calories
April 12, 2021

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

161

Watts

37

Calories
April 10, 2021

14.4

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

131

Watts

119

Calories

Moody Ambush

5.43 mi in 20:11

16.1

MPH

164

Watts

220

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

134

Watts

49

Calories

Track Fever

4.01 mi in 14:41

16.4

MPH

132

Watts

130

Calories
April 8, 2021

11.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

27

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

94

Watts

75

Calories

Apple Grinder

6.98 mi in 30:40

13.7

MPH

119

Watts

258

Calories
April 7, 2021

6.8

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

112

Watts

145

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

115

Watts

81

Calories
April 6, 2021

12.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

124

Watts

33

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

84

Watts

59

Calories

Dragon Fire

5.00 mi in 23:29

12.8

MPH

89

Watts

154

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

89

Watts

61

Calories
April 5, 2021

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

141

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

99

Watts

32

Calories

Lost Trail

2.07 mi in 10:01

12.4

MPH

90

Watts

66

Calories
April 1, 2021

4.3

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

106

Watts

30

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

93

Watts

43

Calories

Titan Time

1.75 mi in 8:52

11.8

MPH

95

Watts

62

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 755

of 3,129 Riders

$11.95

Raised

Challenge Totals

1 Supporter

April 29, 2021

4.36 Miles

128 Calories

0 Score

April 27, 2021

14.97 Miles

516 Calories

0 Score

April 24, 2021

8.68 Miles

321 Calories

0 Score

April 22, 2021

4.28 Miles

136 Calories

0 Score

April 21, 2021

8.66 Miles

339 Calories

0 Score

April 19, 2021

5.75 Miles

216 Calories

0 Score

April 17, 2021

3.52 Miles

128 Calories

0 Score

April 15, 2021

1.50 Miles

52 Calories

0 Score

April 14, 2021

9.33 Miles

326 Calories

0 Score

April 13, 2021

3.00 Miles

113 Calories

0 Score

April 12, 2021

1.00 Miles

37 Calories

0 Score

April 10, 2021

14.31 Miles

518 Calories

0 Score

April 8, 2021

11.34 Miles

390 Calories

0 Score

April 7, 2021

6.78 Miles

226 Calories

0 Score

April 6, 2021

12.10 Miles

374 Calories

0 Score

April 5, 2021

5.09 Miles

166 Calories

0 Score

April 1, 2021

4.25 Miles

135 Calories

0 Score

April 29, 2021

4.4

128

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021