Ashley Giles - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Ashley Giles

YMCA - South Hampton Roads - Suffolk 20-29

20-29

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 462 of 3,129

$50.97 Raised

# 462

of 3,129 Riders

$50.97

Raised

Challenge Totals

Miles	210
Calories	4,764
Score	0
$50.97	Money Raised

4 Supporters

Expresso	$0.10/mi
No	$10.00
No	$10.00
Marie	$10.00

Support

Timeline

April 30, 2021

2.00 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:11

1

7:11

1

8.4

22

32

175

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

21

41

46
April 29, 2021

5.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 33:30

5

33:30

5

9.0

111

38

59
April 28, 2021

4.00 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:41

3

21:41

3

8.3

66

31

0

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

21

44

205
April 27, 2021

10.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:30

4

23:30

4

10.2

87

47

51

Expresso Speedway

2.00 mi in 11:29

2

11:29

2

10.4

44

51

50

Expresso Speedway

2.00 mi in 13:45

2

13:45

2

8.7

43

33

0

Expresso Speedway

2.00 mi in 14:19

2

14:19

2

8.4

44

32

0
April 26, 2021

17.00 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:25

2

12:25

2

9.7

44

44

0

Expresso Speedway

4.00 mi in 24:56

4

24:56

4

9.6

87

42

90

Expresso Speedway

4.00 mi in 24:45

4

24:45

4

9.7

88

42

66

Expresso Speedway

4.00 mi in 23:55

4

23:55

4

10.0

86

45

144

Expresso Speedway

3.00 mi in 16:28

3

16:28

3

10.9

68

56

151
April 25, 2021

7.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 43:24

7

43:24

7

9.7

158

42

101
April 24, 2021

15.48 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:51

5

28:51

5

10.4

109

50

137

Expresso Speedway

5.00 mi in 33:50

5

33:50

5

8.9

108

35

145

Evening Bliss

2.36 mi in 11:56

1

11:56

2.36

11.9

69

80

0

Farmers Bluff

3.12 mi in 18:15

0.45

18:15

3.12

10.3

110

82

147
April 23, 2021

9.00 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 53:01

8

53:01

8

9.1

178

37

84

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

57

157
April 22, 2021

9.00 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:00:42

9

1:00:42

9

8.9

201

36

15
April 21, 2021

4.00 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

21

44

113

Expresso Speedway

3.00 mi in 19:55

3

19:55

3

9.0

66

36

89
April 20, 2021

28.06 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 42:49

7

42:49

7

9.8

154

44

88

Expresso Speedway

5.00 mi in 31:42

5

31:42

5

9.5

113

41

72

Expresso Speedway

4.00 mi in 24:21

4

24:21

4

9.9

92

45

139

Track Fever

12.06 mi in 1:23:51

1.34

1:23:51

12.06

8.6

265

32

126
April 19, 2021

10.00 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 43:54

7

43:54

7

9.6

154

42

132

Expresso Speedway

3.00 mi in 19:20

3

19:20

3

9.3

67

40

93
April 18, 2021

16.00 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:10:40

11

1:10:40

11

9.3

244

38

114

Expresso Speedway

5.00 mi in 31:45

5

31:45

5

9.4

114

40

138
April 17, 2021

5.00 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:44

5

31:44

5

9.5

112

40

70
April 16, 2021

11.01 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

74

153

Track Fever

10.01 mi in 1:04:41

1.11

1:04:41

10.01

9.3

228

39

132
April 15, 2021

16.00 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:51:04

16

1:51:04

16

8.6

358

34

84
April 14, 2021

4.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:28

4

24:28

4

9.8

90

46

153
April 13, 2021

16.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:33:33

13

1:33:33

13

8.3

286

31

126

Expresso Speedway

3.00 mi in 18:12

3

18:12

3

9.9

66

46

141
April 12, 2021

12.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:06:31

10

1:06:31

10

9.0

227

37

130

Expresso Speedway

2.00 mi in 11:33

2

11:33

2

10.4

49

56

152
April 10, 2021

3.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:21

3

16:21

3

11.0

70

55

150
April 9, 2021

2.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

46

62

161
April 3, 2021

2.00 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

47

64

152
April 1, 2021

2.00 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.00 mi in 12:43

1.33

12:43

2

9.4

48

42

146
April 30, 2021

2.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

41

Watts

21

Calories
April 29, 2021

5.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 33:30

9.0

MPH

38

Watts

111

Calories
April 28, 2021

4.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:41

8.3

MPH

31

Watts

66

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

44

Watts

21

Calories
April 27, 2021

10.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:30

10.2

MPH

47

Watts

87

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

51

Watts

44

Calories

Expresso Speedway

2.00 mi in 13:45

8.7

MPH

33

Watts

43

Calories

Expresso Speedway

2.00 mi in 14:19

8.4

MPH

32

Watts

44

Calories
April 26, 2021

17.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

44

Watts

44

Calories

Expresso Speedway

4.00 mi in 24:56

9.6

MPH

42

Watts

87

Calories

Expresso Speedway

4.00 mi in 24:45

9.7

MPH

42

Watts

88

Calories

Expresso Speedway

4.00 mi in 23:55

10.0

MPH

45

Watts

86

Calories

Expresso Speedway

3.00 mi in 16:28

10.9

MPH

56

Watts

68

Calories
April 25, 2021

7.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 43:24

9.7

MPH

42

Watts

158

Calories
April 24, 2021

15.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:51

10.4

MPH

50

Watts

109

Calories

Expresso Speedway

5.00 mi in 33:50

8.9

MPH

35

Watts

108

Calories

Evening Bliss

2.36 mi in 11:56

11.9

MPH

80

Watts

69

Calories

Farmers Bluff

3.12 mi in 18:15

10.3

MPH

82

Watts

110

Calories
April 23, 2021

9.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 53:01

9.1

MPH

37

Watts

178

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

57

Watts

23

Calories
April 22, 2021

9.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:00:42

8.9

MPH

36

Watts

201

Calories
April 21, 2021

4.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

44

Watts

21

Calories

Expresso Speedway

3.00 mi in 19:55

9.0

MPH

36

Watts

66

Calories
April 20, 2021

28.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 42:49

9.8

MPH

44

Watts

154

Calories

Expresso Speedway

5.00 mi in 31:42

9.5

MPH

41

Watts

113

Calories

Expresso Speedway

4.00 mi in 24:21

9.9

MPH

45

Watts

92

Calories

Track Fever

12.06 mi in 1:23:51

8.6

MPH

32

Watts

265

Calories
April 19, 2021

10.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 43:54

9.6

MPH

42

Watts

154

Calories

Expresso Speedway

3.00 mi in 19:20

9.3

MPH

40

Watts

67

Calories
April 18, 2021

16.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:10:40

9.3

MPH

38

Watts

244

Calories

Expresso Speedway

5.00 mi in 31:45

9.4

MPH

40

Watts

114

Calories
April 17, 2021

5.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:44

9.5

MPH

40

Watts

112

Calories
April 16, 2021

11.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

24

Calories

Track Fever

10.01 mi in 1:04:41

9.3

MPH

39

Watts

228

Calories
April 15, 2021

16.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:51:04

8.6

MPH

34

Watts

358

Calories
April 14, 2021

4.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:28

9.8

MPH

46

Watts

90

Calories
April 13, 2021

16.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:33:33

8.3

MPH

31

Watts

286

Calories

Expresso Speedway

3.00 mi in 18:12

9.9

MPH

46

Watts

66

Calories
April 12, 2021

12.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:06:31

9.0

MPH

37

Watts

227

Calories

Expresso Speedway

2.00 mi in 11:33

10.4

MPH

56

Watts

49

Calories
April 10, 2021

3.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:21

11.0

MPH

55

Watts

70

Calories
April 9, 2021

2.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

62

Watts

46

Calories
April 3, 2021

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:22

11.6

MPH

64

Watts

47

Calories
April 1, 2021

2.0

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.00 mi in 12:43

9.4

MPH

42

Watts

48

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 462

of 3,129 Riders

$50.97

Raised

Challenge Totals

4 Supporters

April 30, 2021

2.00 Miles

43 Calories

0 Score

April 29, 2021

5.00 Miles

111 Calories

0 Score

April 28, 2021

4.00 Miles

87 Calories

0 Score

April 27, 2021

10.00 Miles

218 Calories

0 Score

April 26, 2021

17.00 Miles

373 Calories

0 Score

April 25, 2021

7.00 Miles

158 Calories

0 Score

April 24, 2021

15.48 Miles

396 Calories

0 Score

April 23, 2021

9.00 Miles

201 Calories

0 Score

April 22, 2021

9.00 Miles

201 Calories

0 Score

April 21, 2021

4.00 Miles

87 Calories

0 Score

April 20, 2021

28.06 Miles

624 Calories

0 Score

April 19, 2021

10.00 Miles

221 Calories

0 Score

April 18, 2021

16.00 Miles

358 Calories

0 Score

April 17, 2021

5.00 Miles

112 Calories

0 Score

April 16, 2021

11.01 Miles

252 Calories

0 Score

April 15, 2021

16.00 Miles

358 Calories

0 Score

April 14, 2021

4.00 Miles

90 Calories

0 Score

April 13, 2021

16.00 Miles

352 Calories

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021