Laura Apostol - Rally for the Y 2021

Rally for the Y 2021
April 2021

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Rally for the Y 2021
April 2021

Laura Apostol

YMCA - Decatur County 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 448 of 3,129

$54.88 Raised

# 448

of 3,129 Riders

$54.88

Raised

Challenge Totals

Miles	75
Calories	2,343
Score	0
$54.88	Money Raised

3 Supporters

Apostol	$0.50/mi
Expresso	$0.10/mi
Dawn Ernstes	$10.00

Support

Timeline

April 30, 2021

7.46 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

31

73

142

Lost Trail

2.91 mi in 15:18

1

15:18

2.91

11.4

94

79

126

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

45

69

137

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

59

71

134
April 29, 2021

5.94 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

31

79

161

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

97

84

136

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

63

81

153
April 28, 2021

5.96 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

77

150

Lost Trail

2.91 mi in 15:52

1

15:52

2.91

11.0

93

75

129

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

60

72

143
April 27, 2021

4.96 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:31

1

21:31

2.93

8.2

120

69

128

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

61

77

144
April 26, 2021

6.46 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:59

2

10:59

2.04

11.1

62

71

145

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

129

75

130
April 23, 2021

5.92 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

127

66

127

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

71

142
April 22, 2021

5.92 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

128

70

134

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

44

70

145
April 21, 2021

5.76 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

60

68

151

Catacombs

3.73 mi in 25:20

1

25:20

3.73

8.8

139

68

133
April 20, 2021

6.74 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 37:27

2

37:27

6.74

10.8

209

69

134
April 19, 2021

8.84 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 44:16

2

44:16

8.84

12.0

254

72

143
April 17, 2021

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:22

1

24:22

4.01

9.9

130

65

123
April 16, 2021

6.74 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 40:37

2

40:37

6.74

10.0

203

60

116
April 30, 2021

7.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

73

Watts

31

Calories

Lost Trail

2.91 mi in 15:18

11.4

MPH

79

Watts

94

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

69

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

71

Watts

59

Calories
April 29, 2021

6.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

79

Watts

31

Calories

Lost Trail

2.91 mi in 14:57

11.7

MPH

84

Watts

97

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

81

Watts

63

Calories
April 28, 2021

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

77

Watts

31

Calories

Lost Trail

2.91 mi in 15:52

11.0

MPH

75

Watts

93

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

72

Watts

60

Calories
April 27, 2021

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:31

8.2

MPH

69

Watts

120

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

77

Watts

61

Calories
April 26, 2021

6.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:59

11.1

MPH

71

Watts

62

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

75

Watts

129

Calories
April 23, 2021

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:34

11.3

MPH

66

Watts

127

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

71

Watts

45

Calories
April 22, 2021

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

70

Watts

128

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

70

Watts

44

Calories
April 21, 2021

5.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

68

Watts

60

Calories

Catacombs

3.73 mi in 25:20

8.8

MPH

68

Watts

139

Calories
April 20, 2021

6.7

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 37:27

10.8

MPH

69

Watts

209

Calories
April 19, 2021

8.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 44:16

12.0

MPH

72

Watts

254

Calories
April 17, 2021

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:22

9.9

MPH

65

Watts

130

Calories
April 16, 2021

6.7

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 40:37

10.0

MPH

60

Watts

203

Calories

Rally for the Y 2021 April 2021

Rally! Ride! Raise!

Rally for the Y 2021 April 2021

# 448

of 3,129 Riders

$54.88

Raised

Challenge Totals

3 Supporters

April 30, 2021

7.46 Miles

228 Calories

0 Score

April 29, 2021

5.94 Miles

190 Calories

0 Score

April 28, 2021

5.96 Miles

184 Calories

0 Score

April 27, 2021

4.96 Miles

181 Calories

0 Score

April 26, 2021

6.46 Miles

191 Calories

0 Score

April 23, 2021

5.92 Miles

172 Calories

0 Score

April 22, 2021

5.92 Miles

172 Calories

0 Score

April 21, 2021

5.76 Miles

199 Calories

0 Score

April 20, 2021

6.74 Miles

209 Calories

0 Score

April 19, 2021

8.84 Miles

254 Calories

0 Score

April 17, 2021

4.01 Miles

130 Calories

0 Score

April 16, 2021

6.74 Miles

203 Calories

0 Score

April 30, 2021

7.5

229

0

April 29, 2021

6.0

191

0

April 28, 2021

6.0

185

0

April 27, 2021

5.0

181

0

April 26, 2021

6.5

191

0

April 23, 2021

5.9

174

Rally for the Y 2021
April 2021

Rally for the Y 2021
April 2021