Kayla Harrison - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Kayla Harrison

YMCA - Greater Providence - Kent County 30-39

30-39

# 457 of 1,146

166 Miles

# 457

of 1,146 Riders

166

Miles

Challenge Totals

Miles	166
Calories	4,989
Score	0

Timeline

May 20, 2024

10.17 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

122

74

174

Oblivion

5.75 mi in 32:53

1

32:53

5.75

10.5

180

71

172
May 16, 2024

12.18 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:13:08

1

1:13:08

12.18

10.0

434

81

109
March 7, 2024

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

117

73

100
March 6, 2024

8.66 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:52

1

18:52

3.37

10.7

96

66

113

Alpine Splash

2.93 mi in 18:42

1

18:42

2.93

9.4

109

78

131

Rabbit Run

2.36 mi in 12:30

1

12:30

2.36

11.3

70

75

130
March 5, 2024

6.14 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

54

63

0

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

70

82

0

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

59

95

159
March 4, 2024

10.98 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

23

55

0

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

87

0

Broken Spoke

5.43 mi in 30:43

1

30:43

5.43

10.6

175

78

135

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

84

0

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

60

92

0
March 1, 2024

11.53 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:16:08

1

1:16:08

11.53

9.1

446

80

101
February 29, 2024

5.06 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

71

0

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

57

83

0

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

59

87

0
February 28, 2024

10.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

69

171

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

64

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

72

172

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

74

196

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

73

200

Dragon Fire

5.00 mi in 26:36

1

26:36

5

11.3

143

69

163
February 27, 2024

9.92 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

66

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

69

112

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

90

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

112

0

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

123

84

120

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

76

0
February 26, 2024

10.37 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

59

104

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

73

110

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

82

112

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

57

81

104

Alpine Splash

0.32 mi in 1:47

0.11

1:47

0.32

10.8

10

83

0

Dragon Fire

5.00 mi in 25:25

1

25:25

5

11.8

147

76

148
February 23, 2024

13.09 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

70

126

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

75

120

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

76

132

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

55

78

133

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

55

77

147

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

57

73

142

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

58

78

142

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

57

74

139
February 22, 2024

8.42 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

68

141

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

76

149

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

57

72

130

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

70

73

143

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

58

77

144
February 21, 2024

10.70 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

67

128

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

123

76

143

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

67

135

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

57

72

146

Titan Time

1.75 mi in 10:15

1

10:15

1.75

10.2

59

75

138
February 20, 2024

9.80 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

66

125

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

29

70

135

Lost Trail

2.91 mi in 15:43

1

15:43

2.91

11.1

86

71

138

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

101

79

144

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

72

157
February 19, 2024

8.78 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

61

142

Lost Trail

2.91 mi in 15:47

1

15:47

2.91

11.1

86

71

148

Coastal Run

3.37 mi in 17:39

1

17:39

3.37

11.5

99

73

149

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

73

140
February 18, 2024

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

85

142
February 16, 2024

4.38 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

109

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

79

145

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

69

71

142
February 15, 2024

7.92 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

56

70

164

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

40

70

115

Rabbit Run

2.36 mi in 12:32

1

12:32

2.36

11.3

70

73

128

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

56

71

155
February 14, 2024

2.04 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:15

2

10:15

2.04

11.9

61

82

75
May 20, 2024

10.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

74

Watts

122

Calories

Oblivion

5.75 mi in 32:53

10.5

MPH

71

Watts

180

Calories
May 16, 2024

12.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:13:08

10.0

MPH

81

Watts

434

Calories
March 7, 2024

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

73

Watts

117

Calories
March 6, 2024

8.7

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

66

Watts

96

Calories

Alpine Splash

2.93 mi in 18:42

9.4

MPH

78

Watts

109

Calories

Rabbit Run

2.36 mi in 12:30

11.3

MPH

75

Watts

70

Calories
March 5, 2024

6.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

63

Watts

54

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

82

Watts

70

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

95

Watts

59

Calories
March 4, 2024

11.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

55

Watts

23

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

29

Calories

Broken Spoke

5.43 mi in 30:43

10.6

MPH

78

Watts

175

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

84

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

92

Watts

60

Calories
March 1, 2024

11.5

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:16:08

9.1

MPH

80

Watts

446

Calories
February 29, 2024

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

25

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

83

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

87

Watts

59

Calories
February 28, 2024

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

26

Calories

Dragon Fire

5.00 mi in 26:36

11.3

MPH

69

Watts

143

Calories
February 27, 2024

10.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

30

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

84

Watts

123

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

76

Watts

40

Calories
February 26, 2024

10.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

81

Watts

57

Calories

Alpine Splash

0.32 mi in 1:47

10.8

MPH

83

Watts

10

Calories

Dragon Fire

5.00 mi in 25:25

11.8

MPH

76

Watts

147

Calories
February 23, 2024

13.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

78

Watts

55

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

77

Watts

55

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

73

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

78

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

74

Watts

57

Calories
February 22, 2024

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

72

Watts

57

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

73

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

77

Watts

58

Calories
February 21, 2024

10.8

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

67

Watts

26

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

76

Watts

123

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

67

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

72

Watts

57

Calories

Titan Time

1.75 mi in 10:15

10.2

MPH

75

Watts

59

Calories
February 20, 2024

9.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

70

Watts

29

Calories

Lost Trail

2.91 mi in 15:43

11.1

MPH

71

Watts

86

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

79

Watts

101

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

72

Watts

40

Calories
February 19, 2024

8.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

61

Watts

25

Calories

Lost Trail

2.91 mi in 15:47

11.1

MPH

71

Watts

86

Calories

Coastal Run

3.37 mi in 17:39

11.5

MPH

73

Watts

99

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

73

Watts

40

Calories
February 18, 2024

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

28

Calories
February 16, 2024

4.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

30

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

71

Watts

69

Calories
February 15, 2024

8.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

70

Watts

56

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

70

Watts

40

Calories

Rabbit Run

2.36 mi in 12:32

11.3

MPH

73

Watts

70

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

71

Watts

56

Calories
February 14, 2024

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:15

11.9

MPH

82

Watts

61

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 457

of 1,146 Riders

166

Miles

Challenge Totals

May 20, 2024

10.17 Miles

302 Calories

0 Score

May 16, 2024

12.18 Miles

434 Calories

0 Score

March 7, 2024

4.42 Miles

117 Calories

0 Score

March 6, 2024

8.66 Miles

275 Calories

0 Score

March 5, 2024

6.14 Miles

183 Calories

0 Score

March 4, 2024

10.98 Miles

328 Calories

0 Score

March 1, 2024

11.53 Miles

446 Calories

0 Score

February 29, 2024

5.06 Miles

141 Calories

0 Score

February 28, 2024

10.00 Miles

271 Calories

0 Score

February 27, 2024

9.92 Miles

272 Calories

0 Score

February 26, 2024

10.37 Miles

293 Calories

0 Score

February 23, 2024

13.09 Miles

361 Calories

0 Score

February 22, 2024

8.42 Miles

238 Calories

0 Score

February 21, 2024

10.70 Miles

304 Calories

0 Score

February 20, 2024

9.80 Miles

282 Calories

0 Score

February 19, 2024

8.78 Miles

250 Calories

0 Score

February 18, 2024

1.00 Miles

28 Calories

0 Score

February 16, 2024

4.38 Miles

125 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024