Tour d'Expresso 2019

Tour
6 Jul 2019 - 28 Jul 2019

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 124 of 501
5:50:23 Stage Race
View Profile

Challenge Totals

Miles 258
Calories 10,724
Score 0
15 of 15 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:49
Expresso Speedway
Expresso Speedway
1.0 mi
3:07
Sunday Afternoon
Sunday Afternoon
7.0 mi
26:40
Rabbit Run
Rabbit Run
2.3 mi
8:41
Oblivion
Oblivion
5.8 mi
23:05
Drifters Peak
Drifters Peak
10.1 mi
41:08
Lost Trail
Lost Trail
2.9 mi
10:52
Stump Puller
Stump Puller
6.9 mi
27:48
Odyssey
Odyssey
7.6 mi
30:16
Dragon Fire
Dragon Fire
5.0 mi
18:44
Moody Ambush
Moody Ambush
5.4 mi
20:22
Gut Buster
Gut Buster
11.0 mi
48:01
Fruitdale
Fruitdale
4.4 mi
15:12
Ravens Roost
Ravens Roost
7.2 mi
26:11
Lost Valley
Lost Valley
11.5 mi
46:27

  • July 28, 2019

    16.82 Miles
    667 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    7.44 mi in 30:35
    8.38 mi in 30:43

  • July 27, 2019

    7.87 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 33:19

  • July 25, 2019

    13.93 Miles
    545 Calories
    0 Score
    Rides
    6.33 mi in 24:33
    7.60 mi in 32:27

  • July 24, 2019

    10.01 Miles
    448 Calories
    0 Score
    Rides
    10.01 mi in 41:00

  • July 22, 2019

    9.54 Miles
    369 Calories
    0 Score
    Rides
    9.54 mi in 37:41

  • July 21, 2019

    16.52 Miles
    678 Calories
    0 Score
    Rides
    6.98 mi in 25:07
    9.54 mi in 35:22
    0 points

  • July 20, 2019

    12.18 Miles
    520 Calories
    0 Score
    Rides
    12.18 mi in 48:36
    0 points

  • July 19, 2019

    18.30 Miles
    797 Calories
    0 Score
    Rides
    18.30 mi in 1:16:56

  • July 18, 2019

    18.75 Miles
    845 Calories
    0 Score
    Rides
    11.53 mi in 46:27
    7.22 mi in 26:11

  • July 15, 2019

    13.53 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    11.03 mi in 48:01
    1.50 mi in 5:32

  • July 13, 2019

    20.02 Miles
    864 Calories
    0 Score
    Rides
    20.02 mi in 1:19:26

  • July 12, 2019

    19.27 Miles
    801 Calories
    0 Score
    Rides
    2.93 mi in 11:36
    6.33 mi in 23:32
    10.01 mi in 43:20

  • July 11, 2019

    17.62 Miles
    749 Calories
    0 Score
    Rides
    5.43 mi in 20:22
    10.16 mi in 41:08
    2.03 mi in 6:38
    0 points

  • July 10, 2019

    6.91 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:48

  • July 8, 2019

    17.77 Miles
    707 Calories
    0 Score
    Rides
    4.42 mi in 15:12
    7.60 mi in 30:16
    5.75 mi in 23:05

  • July 7, 2019

    17.25 Miles
    653 Calories
    0 Score
    Rides
    2.91 mi in 10:52
    5.00 mi in 18:44
    6.98 mi in 26:40
    2.36 mi in 8:41

  • July 6, 2019

    21.82 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:49
    18.30 mi in 1:21:29
    1.50 mi in 5:27
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default