Dave Kolchuk - Tour - Interactive Fitness

Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Tour
6 Jul 2019 - 28 Jul 2019

Dave Kolchuk

YMCA - Greater Rochester - Northwest 70-79

70-79

# 175 of 501

7:24:01 Stage Race

# 175

of 501 Riders

7:24:01

Stage Race

Challenge Totals

Miles	92
Calories	3,238
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:55

Expresso Speedway

1.0 mi

3:56

Sunday Afternoon

7.0 mi

33:53

Rabbit Run

2.3 mi

10:17

Oblivion

5.8 mi

27:13

Drifters Peak

10.1 mi

55:42

Lost Trail

2.9 mi

12:18

Stump Puller

6.9 mi

31:14

Odyssey

7.6 mi

40:20

Dragon Fire

5.0 mi

20:54

Moody Ambush

5.4 mi

25:08

Gut Buster

11.0 mi

1:00:28

Fruitdale

4.4 mi

17:07

Ravens Roost

7.2 mi

35:28

Lost Valley

11.5 mi

1:06:08

July 28, 2019

11.53 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:08

1

1:06:08

11.53

10.5

451

103

114
July 25, 2019

9.85 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

138

127

89

Moody Ambush

5.43 mi in 25:08

1

25:08

5.43

13.0

183

112

92
July 22, 2019

7.22 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:28

1

35:28

7.22

12.2

248

106

64
July 21, 2019

11.03 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:00:28

1

1:00:28

11.03

10.9

432

109

79
July 18, 2019

11.91 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:14

1

31:14

6.91

13.3

224

109

115

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

157

116

69
July 16, 2019

10.16 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 55:42

1

55:42

10.16

10.9

382

104

123
July 11, 2019

7.60 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:20

1

40:20

7.6

11.3

282

106

84
July 9, 2019

10.34 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

119

130

Sunday Afternoon

6.98 mi in 33:53

1

33:53

6.98

12.4

229

102

73

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

74

111

132
July 7, 2019

11.21 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

139

0

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

94

119

118

Oblivion

0.38 mi in 1:40

0.07

1:40

0.38

13.7

13

109

0

Oblivion

1.15 mi in 5:10

0.20

5:10

1.15

13.4

38

103

150

Oblivion

5.75 mi in 27:13

1

27:13

5.75

12.7

180

101

112
July 28, 2019

11.5

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:08

10.5

MPH

103

Watts

451

Calories
July 25, 2019

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

127

Watts

138

Calories

Moody Ambush

5.43 mi in 25:08

13.0

MPH

112

Watts

183

Calories
July 22, 2019

7.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:28

12.2

MPH

106

Watts

248

Calories
July 21, 2019

11.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:00:28

10.9

MPH

109

Watts

432

Calories
July 18, 2019

12.0

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:14

13.3

MPH

109

Watts

224

Calories

Dragon Fire

5.00 mi in 20:54

14.4

MPH

116

Watts

157

Calories
July 16, 2019

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 55:42

10.9

MPH

104

Watts

382

Calories
July 11, 2019

7.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 40:20

11.3

MPH

106

Watts

282

Calories
July 9, 2019

10.7

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

30

Calories

Sunday Afternoon

6.98 mi in 33:53

12.4

MPH

102

Watts

229

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

111

Watts

74

Calories
July 7, 2019

11.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

139

Watts

34

Calories

Lost Trail

2.91 mi in 12:18

14.2

MPH

119

Watts

94

Calories

Oblivion

0.38 mi in 1:40

13.7

MPH

109

Watts

13

Calories

Oblivion

1.15 mi in 5:10

13.4

MPH

103

Watts

38

Calories

Oblivion

5.75 mi in 27:13

12.7

MPH

101

Watts

180

Calories

Tour 6 Jul 2019 - 28 Jul 2019

Tour • 90 Miles (145 KM)

Tour 6 Jul 2019 - 28 Jul 2019

# 175

of 501 Riders

7:24:01

Stage Race

Challenge Totals

July 28, 2019

11.53 Miles

451 Calories

0 Score

July 25, 2019

9.85 Miles

321 Calories

0 Score

July 22, 2019

7.22 Miles

248 Calories

0 Score

July 21, 2019

11.03 Miles

432 Calories

0 Score

July 18, 2019

11.91 Miles

381 Calories

0 Score

July 16, 2019

10.16 Miles

382 Calories

0 Score

July 11, 2019

7.60 Miles

282 Calories

0 Score

July 9, 2019

10.34 Miles

333 Calories

0 Score

July 7, 2019

11.21 Miles

359 Calories

0 Score

July 28, 2019

11.5

452

0

July 25, 2019

10.1

327

0

July 22, 2019

7.2

250

0

July 21, 2019

11.0

434

0

July 18, 2019

12.0

386

0

July 16, 2019

10.2

383

0

July 11, 2019

7.6

282

0

July 9, 2019

10.7

338

0

July 7, 2019

11.4

367

0

Tour
6 Jul 2019 - 28 Jul 2019

Tour
6 Jul 2019 - 28 Jul 2019