2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

David John
YMCA - Greater Rochester - Northwest
50-59
David John
# 693 of 3,222
432 Miles
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Challenge Totals

Miles 432
Calories 19,978
Score 0

  • December 30, 2020

    0.27 Miles
    9 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.27 mi in 1:04///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    2.52 Miles
    108 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]

  • March 14, 2020

    16.60 Miles
    827 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.49 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 7:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 2:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 23:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 3:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.16 mi in 8:04///e.g. {3.80} {mi} in {7:48}]]]

  • March 12, 2020

    8.53 Miles
    438 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.55 mi in 4:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 2:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 20:39///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    21.58 Miles
    1,079 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 5:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.70 mi in 13:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 15:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 38:54///e.g. {3.80} {mi} in {7:48}]]]

  • March 8, 2020

    8.60 Miles
    443 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 9:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 23:00///e.g. {3.80} {mi} in {7:48}]]]

  • March 2, 2020

    12.27 Miles
    494 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.26 mi in 1:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 7:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 12:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 25:34///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    13.26 Miles
    599 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.59 mi in 25:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 34:19///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    20.02 Miles
    1,082 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:01:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    19.12 Miles
    833 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 5:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.36 mi in 8:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.31 mi in 3:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 20:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 29:31///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    18.99 Miles
    910 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 7:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 23:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 31:39///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    12.17 Miles
    649 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.36 mi in 2:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 38:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    15.53 Miles
    763 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 17:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 35:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    13.01 Miles
    625 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 16:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 31:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    10.86 Miles
    398 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.86 mi in 46:49///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    8.84 Miles
    363 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.84 mi in 29:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    14.10 Miles
    540 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.10 mi in 47:44///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    14.03 Miles
    654 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 6:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 35:33///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    17.69 Miles
    707 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 23:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 26:40///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    20.71 Miles
    964 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 18:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 5:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 41:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 16:01///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    10.01 Miles
    489 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 36:26///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    18.12 Miles
    886 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 9:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 13:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 35:38///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    14.28 Miles
    666 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.34 mi in 2:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 40:56///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    11.31 Miles
    545 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.30 mi in 11:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 35:00///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    8.04 Miles
    392 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 19:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:47///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    11.20 Miles
    459 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.77 mi in 20:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 18:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 20, 2020

    6.97 Miles
    247 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 12:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.61 mi in 5:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 12:46///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    14.92 Miles
    664 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.41 mi in 3:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 43:33///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    9.66 Miles
    424 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 22:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 5:29///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    9.40 Miles
    409 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    8.11 Miles
    380 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 9:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 17:35///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    8.87 Miles
    434 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 28:26///e.g. {3.80} {mi} in {7:48}]]]

  • January 9, 2020

    5.47 Miles
    215 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.47 mi in 7:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 6:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 7, 2020

    8.73 Miles
    416 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 14:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 12:24///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    9.26 Miles
    376 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.26 mi in 30:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 1, 2020

    5.43 Miles
    226 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 17:55///e.g. {3.80} {mi} in {7:48}]]]
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