Mike Middaugh - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Mike Middaugh

YMCA - Berwick Area 50-59

50-59

# 423 of 2,947

1.12:27:27 Stage Race

# 423

of 2,947 Riders

1.12:27:27

Stage Race

Challenge Totals

Miles	1,336
Calories	39,741
Score	0

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:36

Rolling Thunder

1.0 mi

5:36

Redwood Dash

1.5 mi

8:06

Titan Time

1.8 mi

11:27

Campus Loop

2.0 mi

9:07

Mini Mayhem

2.0 mi

10:34

Evening Bliss

2.3 mi

13:09

Rabbit Run

2.3 mi

12:03

Lost Trail

2.9 mi

16:33

Alpine Splash

2.9 mi

17:53

Coastal Run

3.3 mi

16:26

Bent Spoke

4.0 mi

27:29

Fruitdale

4.4 mi

22:09

City Express

4.5 mi

41:38

Dragon Fire

5.0 mi

23:27

Billy Goat Falls

5.3 mi

35:32

Broken Spoke

5.4 mi

34:13

Moody Ambush

5.4 mi

30:39

Oblivion

5.8 mi

33:47

Ironhorse Rush

6.0 mi

41:42

Quicksilver

6.3 mi

35:02

Farmers Bluff

6.9 mi

36:08

Stump Puller

6.9 mi

42:50

Sunday Afternoon

7.0 mi

40:33

Apple Grinder

7.0 mi

35:12

Ravens Roost

7.2 mi

43:07

Stormy Hollow

7.4 mi

52:45

Odyssey

7.6 mi

46:44

Wicked Workout

7.8 mi

50:23

Oh Mama

7.8 mi

49:36

Falcon Flight

8.3 mi

44:13

Rough Rider

8.3 mi

49:19

Track Fever

9.0 mi

40:04

Monkey Pass

9.5 mi

53:45

Outlaw Rock

10.0 mi

1:02:27

Camel Country

10.0 mi

1:07:29

Drifters Peak

10.1 mi

1:12:47

Thunderball

10.6 mi

1:01:34

Gut Buster

11.0 mi

1:23:30

Lost Valley

11.5 mi

1:27:57

Ocean Plunge

11.8 mi

1:15:19

Vindicator

12.2 mi

1:16:52

Grape Stomper

12.2 mi

1:19:15

Pyramid Mountain

13.5 mi

1:11:03

Temple Ridge

13.5 mi

1:14:59

Ascension

18.2 mi

2:04:24

Savage Revenge

20.0 mi

2:10:36

Catacombs

3.7 mi

26:16

Lucky Streak

10.5 mi

58:12

December 11, 2020

20.00 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:01

10

Laps

53:01

10

11.3

266

60

91

Expresso Speedway

10.00 mi in 51:04

10

Laps

51:04

10

11.7

277

67

41

Tutorial

0 points

0

Points

0:01

0

1.4

0

59

0
December 10, 2020

20.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:34

10

49:34

10

12.1

273

68

67

Expresso Speedway

10.00 mi in 49:32

10

49:32

10

12.1

275

69

67
December 9, 2020

20.07 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 51:07

10

51:07

10

11.7

264

62

9

Track Fever

10.07 mi in 57:41

1.12

57:41

10.07

10.5

271

55

77
December 8, 2020

20.02 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:31

10

Laps

50:31

10

11.9

268

65

53

Track Fever

10.02 mi in 55:00

1.11

Laps

55:00

10.02

10.9

265

57

85

Tutorial

0 points

0

Points

0:01

0

1.7

0

46

0
December 4, 2020

20.04 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:53

10

48:53

10

12.3

274

70

18

Track Fever

10.04 mi in 52:47

1.12

52:47

10.04

11.4

272

62

88
December 3, 2020

20.07 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.04 mi in 52:23

1.12

52:23

10.04

11.5

268

61

79

Track Fever

10.03 mi in 53:57

1.11

53:57

10.03

11.2

270

60

91
December 2, 2020

18.00 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:34:34

2

1:34:34

18

11.4

506

65

91
December 1, 2020

18.00 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:37:50

2

1:37:50

18

11.0

493

60

91
November 30, 2020

22.06 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

22.06 mi in 1:53:27

2.45

1:53:27

22.06

11.7

607

65

94
November 27, 2020

23.03 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

87

80

63

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

58

70

0

Track Fever

18.00 mi in 1:36:48

2

1:36:48

18

11.2

494

61

93
November 25, 2020

20.03 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.03 mi in 1:44:47

2.23

1:44:47

20.03

11.5

558

65

92
November 24, 2020

14.02 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.02 mi in 1:12:07

1.56

1:12:07

14.02

11.7

465

83

85
November 23, 2020

20.08 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.08 mi in 1:48:39

2.23

1:48:39

20.08

11.1

559

62

87
November 20, 2020

18.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:38:45

2

1:38:45

18

10.9

496

60

89
November 19, 2020

18.00 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:32:49

2

1:32:49

18

11.6

495

65

93
November 18, 2020

18.00 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:33:30

2

1:33:30

18

11.6

487

63

87
November 17, 2020

18.00 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:36:53

2

1:36:53

18

11.1

483

59

91
November 12, 2020

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

64

90

Track Fever

9.00 mi in 46:31

1

46:31

9

11.6

242

63

92
November 11, 2020

15.00 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

68

0

Expresso Speedway

5.00 mi in 25:15

5

25:15

5

11.9

132

63

0

Track Fever

9.00 mi in 47:32

1

47:32

9

11.4

237

59

0
November 10, 2020

15.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

93

Expresso Speedway

5.00 mi in 25:00

5

25:00

5

12.0

137

68

72

Track Fever

9.00 mi in 46:25

1

46:25

9

11.6

238

62

90
November 9, 2020

15.09 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:08

3

30:08

6.09

12.1

169

70

86

Track Fever

9.00 mi in 42:11

1

42:11

9

12.8

241

71

88
November 6, 2020

12.00 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

85

75

83

Track Fever

9.00 mi in 46:00

1

46:00

9

11.7

241

64

89
November 5, 2020

11.03 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

56

62

88

Track Fever

9.00 mi in 47:59

1

47:59

9

11.3

239

59

85
November 4, 2020

10.00 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

74

179

Track Fever

9.00 mi in 46:28

1

46:28

9

11.6

240

63

87
November 3, 2020

15.00 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

151

76

99

Track Fever

9.00 mi in 45:20

1

45:20

9

11.9

241

65

92
November 2, 2020

10.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

64

0

Track Fever

9.00 mi in 44:31

1

44:31

9

12.1

245

68

89
October 30, 2020

11.03 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

57

65

91

Track Fever

9.00 mi in 46:29

1

46:29

9

11.6

243

64

106
October 29, 2020

10.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

64

0

Track Fever

9.00 mi in 48:40

1

48:40

9

11.1

238

58

0
October 28, 2020

10.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

0

Track Fever

9.00 mi in 47:17

1

47:17

9

11.4

238

60

90
October 27, 2020

10.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

89

Track Fever

9.00 mi in 43:17

1

43:17

9

12.5

233

66

91
October 26, 2020

10.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

64

76

Track Fever

9.00 mi in 43:32

1

43:32

9

12.4

247

71

119
October 23, 2020

10.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

107

Track Fever

9.00 mi in 42:21

1

42:21

9

12.8

243

72

103
October 22, 2020

10.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

86

Track Fever

9.00 mi in 41:48

1

41:48

9

12.9

239

71

88
October 21, 2020

10.00 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

126

94

Track Fever

9.00 mi in 40:13

1

40:13

9

13.4

248

79

89
October 20, 2020

15.06 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:22

2

19:22

4.06

12.6

123

82

93

Campus Loop

2.00 mi in 4:00

1

4:00

2

30.0

56

68

101

Track Fever

9.00 mi in 40:04

1

40:04

9

13.5

279

79

89
October 19, 2020

13.26 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:07:46

3

1:07:46

13.26

11.7

364

65

97
October 16, 2020

8.84 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:17

2

48:17

8.84

11.0

231

56

88
October 15, 2020

6.45 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

68

101

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

118

60

0
October 14, 2020

10.33 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:35

4

20:35

4

11.7

107

63

26

Quicksilver

6.33 mi in 35:02

1

35:02

6.33

10.8

191

67

95
October 13, 2020

15.00 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:18:31

15

1:18:31

15

11.5

399

61

35
October 12, 2020

10.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

69

94

Track Fever

9.00 mi in 47:12

1

47:12

9

11.4

237

60

94
October 7, 2020

10.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 50:11

2

50:11

10

12.0

311

79

88
October 6, 2020

10.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 53:51

10

53:51

10

11.1

258

56

35
October 5, 2020

15.00 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:55

5

24:55

5

12.0

137

68

68

Dragon Fire

10.00 mi in 54:17

2

54:17

10

11.1

283

63

113
October 2, 2020

10.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 53:19

2

53:19

10

11.3

285

65

95
October 1, 2020

10.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:26

10

47:26

10

12.6

261

68

92
September 30, 2020

10.00 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 47:11

2

47:11

10

12.7

286

77

94
September 29, 2020

11.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:26

6

30:26

6

11.8

158

63

46

Dragon Fire

5.00 mi in 27:01

1

27:01

5

11.1

144

65

89
September 28, 2020

8.00 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:07

8

41:07

8

11.7

208

60

62
September 25, 2020

10.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 51:02

10

51:02

10

11.8

278

67

45
September 24, 2020

5.00 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:34

5

25:34

5

11.7

128

60

27
September 23, 2020

10.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:07

5

26:07

5

11.5

127

58

83

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

142

64

87
September 22, 2020

10.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:41

10

52:41

10

11.4

263

59

90
September 21, 2020

11.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

105

Dragon Fire

10.00 mi in 50:28

2

50:28

10

11.9

275

67

91
September 18, 2020

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 48:11

9

48:11

9

11.2

237

58

96
September 17, 2020

10.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:03

10

49:03

10

12.2

257

64

90
September 15, 2020

10.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:21

10

48:21

10

12.4

252

63

79
September 14, 2020

10.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:22

10

47:22

10

12.7

260

67

88
September 11, 2020

10.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:21

10

52:21

10

11.5

258

58

84
September 10, 2020

10.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 49:26

2

49:26

10

12.1

277

69

86
September 9, 2020

10.15 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 48:42

5

48:42

10.15

12.5

276

71

89
September 8, 2020

10.00 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:45

10

50:45

10

11.8

267

64

84
September 5, 2020

10.01 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:27

1

1:02:27

10.01

9.6

374

76

89
September 4, 2020

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:07:29

1

1:07:29

10.01

8.9

375

69

84
September 3, 2020

7.87 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:36

1

49:36

7.87

9.5

300

77

91
September 2, 2020

9.87 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

53

76

129

Wicked Workout

7.87 mi in 50:23

1

50:23

7.87

9.4

304

77

87
September 1, 2020

11.81 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:15:19

1

1:15:19

11.81

9.4

461

78

89
August 31, 2020

10.54 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

69

85

Monkey Pass

9.54 mi in 53:45

1

53:45

9.54

10.6

297

68

86
August 28, 2020

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:02

5

23:02

5

13.0

140

78

83
August 24, 2020

7.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:55

7

33:55

7

12.4

178

64

77
August 21, 2020

10.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 53:05

2

53:05

10

11.3

272

62

87
August 20, 2020

9.96 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:44

1

46:44

7.6

9.8

317

89

92

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

82

90

102
August 18, 2020

9.73 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

84

Expresso Speedway

5.00 mi in 24:29

5

24:29

5

12.3

128

64

86

Catacombs

3.73 mi in 26:16

1

26:16

3.73

8.5

130

59

84
August 14, 2020

3.08 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.08 mi in 18:32

1.52

18:32

3.08

10.0

83

51

96
August 12, 2020

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:20

5

26:20

5

11.4

129

58

69
August 10, 2020

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:58

5

24:58

5

12.0

130

63

108
August 6, 2020

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

85

67

55
August 5, 2020

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

54

73

93
July 30, 2020

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

62

76

92
July 28, 2020

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

53

61

89
July 27, 2020

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

52

57

43
July 23, 2020

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

53

58

61
July 22, 2020

10.16 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:12:47

1

1:12:47

10.16

8.4

377

62

84
July 21, 2020

4.93 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

58

73

136

Alpine Splash

2.93 mi in 17:53

1

17:53

2.93

9.8

119

87

85
July 20, 2020

7.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:56

7

34:56

7

12.0

176

60

86
July 15, 2020

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:23

1

35:23

6.33

10.7

180

61

80
July 14, 2020

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:33

5

25:33

5

11.7

131

62

19
July 13, 2020

6.01 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 41:42

1

41:42

6.01

8.6

202

57

83
July 10, 2020

5.75 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 33:47

1

33:47

5.75

10.2

169

60

83
July 9, 2020

6.91 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:08

1

36:08

6.91

11.5

201

69

89
July 8, 2020

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:39

1

30:39

5.43

10.6

170

68

85
July 6, 2020

2.91 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:33

1

16:33

2.91

10.5

87

64

83
July 1, 2020

5.43 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:13

1

34:13

5.43

9.5

206

76

0
June 29, 2020

6.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:50

1

42:50

6.91

9.7

234

67

81
June 25, 2020

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:43

5

25:43

5

11.7

140

67

50
June 22, 2020

4.06 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:40

2

22:40

4.06

10.7

104

52

78
June 19, 2020

7.44 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 52:45

1

52:45

7.44

8.5

250

55

82
June 18, 2020

4.53 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 41:38

1

41:38

4.53

6.5

256

79

91
June 16, 2020

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:29

1

27:29

4.01

8.8

121

50

80
June 15, 2020

4.72 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 26:27

2

26:27

4.72

10.7

132

60

84
March 11, 2020

6.98 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 40:33

1

40:33

6.98

10.3

217

65

85
March 10, 2020

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:13

1

44:13

8.38

11.4

277

81

91
March 9, 2020

10.67 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:34

1

1:01:34

10.67

10.4

343

69

83
March 6, 2020

5.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:32

1

35:32

5.37

9.1

185

63

87
March 5, 2020

9.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:32

1

42:32

9

12.7

234

68

91
March 4, 2020

11.03 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:23:30

1

1:23:30

11.03

7.9

504

77

88
March 3, 2020

6.98 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:12

1

35:12

6.98

11.9

222

82

95
March 2, 2020

8.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:36

5

24:36

5

12.2

136

69

68

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

105

83

90
February 27, 2020

7.22 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:07

1

43:07

7.22

10.0

263

78

94
February 26, 2020

12.18 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:19:15

1

1:19:15

12.18

9.2

467

74

89
February 25, 2020

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:56

5

25:56

5

11.6

134

63

70
February 24, 2020

12.18 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:16:52

1

1:16:52

12.18

9.5

434

70

90
February 21, 2020

13.50 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:14:59

1

1:14:59

13.5

10.8

405

66

88
February 20, 2020

10.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:18

6

30:18

6

11.9

165

67

61

Expresso Speedway

4.00 mi in 19:43

4

19:43

4

12.2

106

66

70
February 19, 2020

10.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:26

10

50:26

10

11.9

257

61

49
February 18, 2020

6.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 31:24

6

31:24

6

11.5

149

55

71
February 17, 2020

5.00 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:43

5

Laps

26:43

5

11.2

136

61

72

Tutorial

0 points

0

Points

0:01

0

2.0

0

0

0
February 5, 2020

10.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:53

10

52:53

10

11.3

272

62

58
February 4, 2020

10.00 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 54:08

2

54:08

10

11.1

306

70

86
January 31, 2020

18.30 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:04:24

1

2:04:24

18.3

8.8

688

68

89
January 29, 2020

13.51 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:03

1

1:11:03

13.51

11.4

432

77

87
January 27, 2020

9.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:12

1

47:12

9

11.4

230

57

87
January 22, 2020

8.06 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.06 mi in 1:02:48

0.44

1:02:48

8.06

7.7

373

75

87
January 20, 2020

10.55 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 59:04

1

59:04

10.55

10.7

349

75

89
January 17, 2020

20.02 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:10:36

1

2:10:36

20.02

9.2

850

84

89
January 16, 2020

8.38 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:19

1

49:19

8.38

10.2

246

59

90
January 13, 2020

11.53 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:27:57

1

1:27:57

11.53

7.9

533

77

91
January 10, 2020

10.55 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 58:12

1

58:12

10.55

10.9

335

72

89
January 8, 2020

10.84 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

60

73

0

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

132

72

0

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

77

79

0

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

57

68

0
January 6, 2020

5.27 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

58

83

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

30

67

0

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

42

64

0

Titan Time

1.75 mi in 11:27

1

11:27

1.75

9.2

67

73

0
December 11, 2020

20.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 53:01

11.3

MPH

60

Watts

266

Calories

Expresso Speedway

10.00 mi in 51:04

11.7

MPH

67

Watts

277

Calories

Tutorial

0 points

1.4

MPH

59

Watts

0

Calories
December 10, 2020

20.0

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:34

12.1

MPH

68

Watts

273

Calories

Expresso Speedway

10.00 mi in 49:32

12.1

MPH

69

Watts

275

Calories
December 9, 2020

20.1

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 51:07

11.7

MPH

62

Watts

264

Calories

Track Fever

10.07 mi in 57:41

10.5

MPH

55

Watts

271

Calories
December 8, 2020

20.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:31

11.9

MPH

65

Watts

268

Calories

Track Fever

10.02 mi in 55:00

10.9

MPH

57

Watts

265

Calories

Tutorial

0 points

1.7

MPH

46

Watts

0

Calories
December 4, 2020

20.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:53

12.3

MPH

70

Watts

274

Calories

Track Fever

10.04 mi in 52:47

11.4

MPH

62

Watts

272

Calories
December 3, 2020

20.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.04 mi in 52:23

11.5

MPH

61

Watts

268

Calories

Track Fever

10.03 mi in 53:57

11.2

MPH

60

Watts

270

Calories
December 2, 2020

18.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:34:34

11.4

MPH

65

Watts

506

Calories
December 1, 2020

18.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:37:50

11.0

MPH

60

Watts

493

Calories
November 30, 2020

22.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

22.06 mi in 1:53:27

11.7

MPH

65

Watts

607

Calories
November 27, 2020

23.0

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:00

12.9

MPH

80

Watts

87

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

70

Watts

58

Calories

Track Fever

18.00 mi in 1:36:48

11.2

MPH

61

Watts

494

Calories
November 25, 2020

20.0

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.03 mi in 1:44:47

11.5

MPH

65

Watts

558

Calories
November 24, 2020

14.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.02 mi in 1:12:07

11.7

MPH

83

Watts

465

Calories
November 23, 2020

20.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.08 mi in 1:48:39

11.1

MPH

62

Watts

559

Calories
November 20, 2020

18.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:38:45

10.9

MPH

60

Watts

496

Calories
November 19, 2020

18.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:32:49

11.6

MPH

65

Watts

495

Calories
November 18, 2020

18.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:33:30

11.6

MPH

63

Watts

487

Calories
November 17, 2020

18.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:36:53

11.1

MPH

59

Watts

483

Calories
November 12, 2020

10.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

27

Calories

Track Fever

9.00 mi in 46:31

11.6

MPH

63

Watts

242

Calories
November 11, 2020

15.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

27

Calories

Expresso Speedway

5.00 mi in 25:15

11.9

MPH

63

Watts

132

Calories

Track Fever

9.00 mi in 47:32

11.4

MPH

59

Watts

237

Calories
November 10, 2020

15.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

5.00 mi in 25:00

12.0

MPH

68

Watts

137

Calories

Track Fever

9.00 mi in 46:25

11.6

MPH

62

Watts

238

Calories
November 9, 2020

15.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:08

12.1

MPH

70

Watts

169

Calories

Track Fever

9.00 mi in 42:11

12.8

MPH

71

Watts

241

Calories
November 6, 2020

12.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:21

12.5

MPH

75

Watts

85

Calories

Track Fever

9.00 mi in 46:00

11.7

MPH

64

Watts

241

Calories
November 5, 2020

11.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

62

Watts

56

Calories

Track Fever

9.00 mi in 47:59

11.3

MPH

59

Watts

239

Calories
November 4, 2020

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

27

Calories

Track Fever

9.00 mi in 46:28

11.6

MPH

63

Watts

240

Calories
November 3, 2020

15.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

76

Watts

151

Calories

Track Fever

9.00 mi in 45:20

11.9

MPH

65

Watts

241

Calories
November 2, 2020

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

27

Calories

Track Fever

9.00 mi in 44:31

12.1

MPH

68

Watts

245

Calories
October 30, 2020

11.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

65

Watts

57

Calories

Track Fever

9.00 mi in 46:29

11.6

MPH

64

Watts

243

Calories
October 29, 2020

10.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

64

Watts

27

Calories

Track Fever

9.00 mi in 48:40

11.1

MPH

58

Watts

238

Calories
October 28, 2020

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

70

Watts

26

Calories

Track Fever

9.00 mi in 47:17

11.4

MPH

60

Watts

238

Calories
October 27, 2020

10.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Track Fever

9.00 mi in 43:17

12.5

MPH

66

Watts

233

Calories
October 26, 2020

10.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

64

Watts

26

Calories

Track Fever

9.00 mi in 43:32

12.4

MPH

71

Watts

247

Calories
October 23, 2020

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Track Fever

9.00 mi in 42:21

12.8

MPH

72

Watts

243

Calories
October 22, 2020

10.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Track Fever

9.00 mi in 41:48

12.9

MPH

71

Watts

239

Calories
October 21, 2020

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

126

Watts

32

Calories

Track Fever

9.00 mi in 40:13

13.4

MPH

79

Watts

248

Calories
October 20, 2020

15.1

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:22

12.6

MPH

82

Watts

123

Calories

Campus Loop

2.00 mi in 4:00

30.0

MPH

68

Watts

56

Calories

Track Fever

9.00 mi in 40:04

13.5

MPH

79

Watts

279

Calories
October 19, 2020

13.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:07:46

11.7

MPH

65

Watts

364

Calories
October 16, 2020

8.9

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:17

11.0

MPH

56

Watts

231

Calories
October 15, 2020

6.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

68

Watts

57

Calories

Fruitdale

4.42 mi in 23:31

11.3

MPH

60

Watts

118

Calories
October 14, 2020

10.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:35

11.7

MPH

63

Watts

107

Calories

Quicksilver

6.33 mi in 35:02

10.8

MPH

67

Watts

191

Calories
October 13, 2020

15.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:18:31

11.5

MPH

61

Watts

399

Calories
October 12, 2020

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

26

Calories

Track Fever

9.00 mi in 47:12

11.4

MPH

60

Watts

237

Calories
October 7, 2020

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 50:11

12.0

MPH

79

Watts

311

Calories
October 6, 2020

10.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 53:51

11.1

MPH

56

Watts

258

Calories
October 5, 2020

15.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:55

12.0

MPH

68

Watts

137

Calories

Dragon Fire

10.00 mi in 54:17

11.1

MPH

63

Watts

283

Calories
October 2, 2020

10.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 53:19

11.3

MPH

65

Watts

285

Calories
October 1, 2020

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:26

12.6

MPH

68

Watts

261

Calories
September 30, 2020

10.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 47:11

12.7

MPH

77

Watts

286

Calories
September 29, 2020

11.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:26

11.8

MPH

63

Watts

158

Calories

Dragon Fire

5.00 mi in 27:01

11.1

MPH

65

Watts

144

Calories
September 28, 2020

8.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:07

11.7

MPH

60

Watts

208

Calories
September 25, 2020

10.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 51:02

11.8

MPH

67

Watts

278

Calories
September 24, 2020

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:34

11.7

MPH

60

Watts

128

Calories
September 23, 2020

10.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:07

11.5

MPH

58

Watts

127

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

64

Watts

142

Calories
September 22, 2020

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:41

11.4

MPH

59

Watts

263

Calories
September 21, 2020

11.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

109

Watts

30

Calories

Dragon Fire

10.00 mi in 50:28

11.9

MPH

67

Watts

275

Calories
September 18, 2020

9.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 48:11

11.2

MPH

58

Watts

237

Calories
September 17, 2020

10.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:03

12.2

MPH

64

Watts

257

Calories
September 15, 2020

10.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:21

12.4

MPH

63

Watts

252

Calories
September 14, 2020

10.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:22

12.7

MPH

67

Watts

260

Calories
September 11, 2020

10.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:21

11.5

MPH

58

Watts

258

Calories
September 10, 2020

10.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 49:26

12.1

MPH

69

Watts

277

Calories
September 9, 2020

10.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 48:42

12.5

MPH

71

Watts

276

Calories
September 8, 2020

10.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:45

11.8

MPH

64

Watts

267

Calories
September 5, 2020

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:27

9.6

MPH

76

Watts

374

Calories
September 4, 2020

10.0

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:07:29

8.9

MPH

69

Watts

375

Calories
September 3, 2020

7.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:36

9.5

MPH

77

Watts

300

Calories
September 2, 2020

10.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

76

Watts

53

Calories

Wicked Workout

7.87 mi in 50:23

9.4

MPH

77

Watts

304

Calories
September 1, 2020

11.8

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:15:19

9.4

MPH

78

Watts

461

Calories
August 31, 2020

10.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

69

Watts

26

Calories

Monkey Pass

9.54 mi in 53:45

10.6

MPH

68

Watts

297

Calories
August 28, 2020

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:02

13.0

MPH

78

Watts

140

Calories
August 24, 2020

7.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 33:55

12.4

MPH

64

Watts

178

Calories
August 21, 2020

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 53:05

11.3

MPH

62

Watts

272

Calories
August 20, 2020

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:44

9.8

MPH

89

Watts

317

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

90

Watts

82

Calories
August 18, 2020

9.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

66

Watts

25

Calories

Expresso Speedway

5.00 mi in 24:29

12.3

MPH

64

Watts

128

Calories

Catacombs

3.73 mi in 26:16

8.5

MPH

59

Watts

130

Calories
August 14, 2020

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.08 mi in 18:32

10.0

MPH

51

Watts

83

Calories
August 12, 2020

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:20

11.4

MPH

58

Watts

129

Calories
August 10, 2020

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:58

12.0

MPH

63

Watts

130

Calories
August 6, 2020

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

67

Watts

85

Calories
August 5, 2020

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

73

Watts

54

Calories
July 30, 2020

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

76

Watts

62

Calories
July 28, 2020

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

61

Watts

53

Calories
July 27, 2020

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

57

Watts

52

Calories
July 23, 2020

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

58

Watts

53

Calories
July 22, 2020

10.2

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:12:47

8.4

MPH

62

Watts

377

Calories
July 21, 2020

5.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

73

Watts

58

Calories

Alpine Splash

2.93 mi in 17:53

9.8

MPH

87

Watts

119

Calories
July 20, 2020

7.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:56

12.0

MPH

60

Watts

176

Calories
July 15, 2020

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:23

10.7

MPH

61

Watts

180

Calories
July 14, 2020

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:33

11.7

MPH

62

Watts

131

Calories
July 13, 2020

6.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 41:42

8.6

MPH

57

Watts

202

Calories
July 10, 2020

5.8

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 33:47

10.2

MPH

60

Watts

169

Calories
July 9, 2020

7.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:08

11.5

MPH

69

Watts

201

Calories
July 8, 2020

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:39

10.6

MPH

68

Watts

170

Calories
July 6, 2020

2.9

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:33

10.5

MPH

64

Watts

87

Calories
July 1, 2020

5.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:13

9.5

MPH

76

Watts

206

Calories
June 29, 2020

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:50

9.7

MPH

67

Watts

234

Calories
June 25, 2020

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:43

11.7

MPH

67

Watts

140

Calories
June 22, 2020

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:40

10.7

MPH

52

Watts

104

Calories
June 19, 2020

7.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 52:45

8.5

MPH

55

Watts

250

Calories
June 18, 2020

4.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 41:38

6.5

MPH

79

Watts

256

Calories
June 16, 2020

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:29

8.8

MPH

50

Watts

121

Calories
June 15, 2020

4.7

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 26:27

10.7

MPH

60

Watts

132

Calories
March 11, 2020

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 40:33

10.3

MPH

65

Watts

217

Calories
March 10, 2020

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:13

11.4

MPH

81

Watts

277

Calories
March 9, 2020

10.7

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:01:34

10.4

MPH

69

Watts

343

Calories
March 6, 2020

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:32

9.1

MPH

63

Watts

185

Calories
March 5, 2020

9.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:32

12.7

MPH

68

Watts

234

Calories
March 4, 2020

11.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:23:30

7.9

MPH

77

Watts

504

Calories
March 3, 2020

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:12

11.9

MPH

82

Watts

222

Calories
March 2, 2020

8.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:36

12.2

MPH

69

Watts

136

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

83

Watts

105

Calories
February 27, 2020

7.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:07

10.0

MPH

78

Watts

263

Calories
February 26, 2020

12.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:19:15

9.2

MPH

74

Watts

467

Calories
February 25, 2020

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:56

11.6

MPH

63

Watts

134

Calories
February 24, 2020

12.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:16:52

9.5

MPH

70

Watts

434

Calories
February 21, 2020

13.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:14:59

10.8

MPH

66

Watts

405

Calories
February 20, 2020

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:18

11.9

MPH

67

Watts

165

Calories

Expresso Speedway

4.00 mi in 19:43

12.2

MPH

66

Watts

106

Calories
February 19, 2020

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:26

11.9

MPH

61

Watts

257

Calories
February 18, 2020

6.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 31:24

11.5

MPH

55

Watts

149

Calories
February 17, 2020

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:43

11.2

MPH

61

Watts

136

Calories

Tutorial

0 points

2.0

MPH

0

Watts

0

Calories
February 5, 2020

10.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:53

11.3

MPH

62

Watts

272

Calories
February 4, 2020

10.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 54:08

11.1

MPH

70

Watts

306

Calories
January 31, 2020

18.3

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:04:24

8.8

MPH

68

Watts

688

Calories
January 29, 2020

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:11:03

11.4

MPH

77

Watts

432

Calories
January 27, 2020

9.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:12

11.4

MPH

57

Watts

230

Calories
January 22, 2020

8.2

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

8.06 mi in 1:02:48

7.7

MPH

75

Watts

373

Calories
January 20, 2020

10.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 59:04

10.7

MPH

75

Watts

349

Calories
January 17, 2020

20.0

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:10:36

9.2

MPH

84

Watts

850

Calories
January 16, 2020

8.4

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:19

10.2

MPH

59

Watts

246

Calories
January 13, 2020

11.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:27:57

7.9

MPH

77

Watts

533

Calories
January 10, 2020

10.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 58:12

10.9

MPH

72

Watts

335

Calories
January 8, 2020

10.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

73

Watts

60

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

72

Watts

132

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

79

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

68

Watts

57

Calories
January 6, 2020

5.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

58

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

67

Watts

30

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

64

Watts

42

Calories

Titan Time

1.75 mi in 11:27

9.2

MPH

73

Watts

67

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 423

of 2,947 Riders

1.12:27:27

Stage Race

Challenge Totals

December 11, 2020

20.00 Miles

544 Calories

0 Score

December 10, 2020

20.00 Miles

548 Calories

0 Score

December 9, 2020

20.07 Miles

536 Calories

0 Score

December 8, 2020

20.02 Miles

533 Calories

0 Score

December 4, 2020

20.04 Miles

546 Calories

0 Score

December 3, 2020

20.07 Miles

537 Calories

0 Score

December 2, 2020

18.00 Miles

506 Calories

0 Score

December 1, 2020

18.00 Miles

493 Calories

0 Score

November 30, 2020

22.06 Miles

607 Calories

0 Score

November 27, 2020

23.03 Miles

639 Calories

0 Score

November 25, 2020

20.03 Miles

558 Calories

0 Score

November 24, 2020

14.02 Miles

465 Calories

0 Score

November 23, 2020

20.08 Miles

559 Calories

0 Score

November 20, 2020

18.00 Miles

496 Calories

0 Score

November 19, 2020

18.00 Miles

495 Calories

0 Score

November 18, 2020

18.00 Miles

487 Calories

0 Score

November 17, 2020

18.00 Miles

483 Calories

0 Score

November 12, 2020

10.00 Miles

268 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020