M Anderson - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

M Anderson

YMCA - Greater Toledo - Wolf Creek 60-69

60-69

# 1100 of 3,827

19,996 Calories

# 1100

of 3,827 Riders

19,996

Calories

Challenge Totals

Miles	538
Calories	19,996
Score	0

Timeline

December 30, 2019

5.06 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.06 mi in 31:09

2.49

31:09

5.06

9.7

154

58

94
December 27, 2019

4.07 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.07 mi in 29:02

2.71

29:02

4.07

8.4

115

42

83
December 21, 2019

3.16 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.16 mi in 24:09

1.56

24:09

3.16

7.9

90

39

101
December 20, 2019

4.44 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.44 mi in 31:35

2.96

31:35

4.44

8.4

128

45

80
December 1, 2019

4.00 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:37

1

7:37

1

7.9

25

34

91

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

27

51

0

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

31

78

108

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

26

42

103
October 9, 2019

8.56 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.56 mi in 31:19

1.11

31:19

5.56

10.7

151

57

171

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

90

84

165
June 20, 2019

7.44 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

94

86

122

City Express

4.53 mi in 25:56

1

25:56

4.53

10.5

225

121

126
June 17, 2019

4.53 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:33

1

27:33

4.53

9.9

221

109

118
June 16, 2019

10.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:35

1

56:35

10.01

10.6

410

97

110
June 6, 2019

9.97 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:38

1

11:38

2.91

15.0

109

133

125

Coastal Run

0.53 mi in 2:47

0.16

2:47

0.53

11.4

19

97

77

Billy Goat Falls

5.37 mi in 24:55

1

24:55

5.37

12.9

216

120

100

Gut Buster

1.16 mi in 6:53

0.11

6:53

1.16

10.1

56

112

109
May 14, 2019

6.05 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

54

0

Rabbit Run

2.36 mi in 11:29

1

11:29

2.36

12.3

73

82

98

Rabbit Run

2.69 mi in 11:17

1.14

11:17

2.69

14.3

95

118

123
April 23, 2019

7.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

93

0

Farmers Bluff

6.91 mi in 30:24

1

30:24

6.91

13.6

250

113

117
April 20, 2019

8.12 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

27

53

0

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

56

62

85

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

82

180

115

Mini Mayhem

0.98 mi in 6:01

0.48

6:01

0.98

9.8

26

50

95

Titan Time

2.08 mi in 8:01

1.19

8:01

2.08

15.6

91

166

132
April 17, 2019

12.09 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.09 mi in 1:14:19

1.02

1:14:19

12.09

9.8

500

88

108
April 16, 2019

8.07 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

100

86

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

28

58

92

Rolling Thunder

1.02 mi in 3:07

1

3:07

1.02

19.6

44

215

120

Redwood Dash

3.00 mi in 12:45

2

12:45

3

14.1

98

105

90

Mini Mayhem

2.03 mi in 6:41

1

6:41

2.03

18.2

79

174

108
April 8, 2019

9.88 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

53

147

128

Falcon Flight

8.38 mi in 43:00

1

43:00

8.38

11.7

263

78

107
April 4, 2019

13.07 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.40 mi in 14:51

2.40

14:51

2.4

9.7

63

47

36

Thunderball

10.67 mi in 54:52

1

54:52

10.67

11.7

405

99

112
April 3, 2019

7.30 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

27

53

86

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

29

67

88

Expresso Speedway

1.30 mi in 6:12

1.30

6:12

1.3

12.6

38

80

96

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

164

123

Redwood Dash

3.00 mi in 13:54

2

13:54

3

12.9

96

92

129
March 21, 2019

7.00 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:31

5

23:31

5

12.8

150

82

29

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

72

125

0
March 20, 2019

13.18 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

25

45

0

Grape Stomper

12.18 mi in 1:15:21

1

1:15:21

12.18

9.7

485

83

131
March 19, 2019

15.71 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.38 mi in 2:17

0.38

2:17

0.38

10.0

10

49

0

Quicksilver

6.33 mi in 25:53

1

25:53

6.33

14.7

228

123

0

Track Fever

9.00 mi in 34:12

1

34:12

9

15.8

299

122

118
March 17, 2019

10.98 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:39

0.29

1:39

0.29

10.5

7

54

0

Stump Puller

6.91 mi in 31:30

1

31:30

6.91

13.2

244

105

0

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

68

104

0

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

69

115

117
March 16, 2019

8.33 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:28

0.46

2:28

0.46

11.2

12

60

0

Oh Mama

7.87 mi in 51:10

1

51:10

7.87

9.2

326

82

138
February 20, 2019

14.18 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:12

0.37

2:12

0.37

10.1

9

49

0

Broken Spoke

5.43 mi in 24:44

1

24:44

5.43

13.2

196

108

121

Rough Rider

8.38 mi in 39:26

1

39:26

8.38

12.8

278

94

111
February 19, 2019

15.77 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:16

0.60

3:16

0.6

11.0

16

61

0

Vindicator

12.18 mi in 1:03:41

1

1:03:41

12.18

11.5

463

97

110

Mini Mayhem

2.99 mi in 13:26

1.47

13:26

2.99

13.4

94

92

114
February 18, 2019

16.74 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

149

124

122

Apple Grinder

6.98 mi in 32:58

1

32:58

6.98

12.7

240

98

121

Oblivion

5.75 mi in 24:58

1

24:58

5.75

13.8

201

110

127
February 17, 2019

17.15 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:38

0.28

1:38

0.28

10.3

7

54

0

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

116

106

122

Temple Ridge

13.50 mi in 1:06:37

1

1:06:37

13.5

12.2

489

98

114
February 16, 2019

12.43 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

30

71

93

Falcon Flight

8.38 mi in 42:36

1

42:36

8.38

11.8

277

85

102

Titan Time

3.05 mi in 15:18

1.74

15:18

3.05

12.0

119

106

120
February 13, 2019

14.03 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

100

102

0

Gut Buster

11.03 mi in 57:28

1

57:28

11.03

11.5

466

111

118
February 12, 2019

15.63 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:27

0.25

1:27

0.25

10.3

7

51

0

Billy Goat Falls

5.37 mi in 22:43

1

22:43

5.37

14.2

224

140

0

Outlaw Rock

10.01 mi in 53:51

1

53:51

10.01

11.2

411

103

0
February 7, 2019

17.02 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 15:48

1.21

15:48

3.51

13.3

129

113

0

Pyramid Mountain

13.51 mi in 1:06:17

1

1:06:17

13.51

12.2

465

93

0
February 6, 2019

17.63 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

28

57

103

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

29

79

0

Rolling Thunder

1.01 mi in 6:07

1.01

6:07

1.01

9.9

29

57

0

Wicked Workout

7.87 mi in 47:09

1

47:09

7.87

10.0

326

91

117

Dragon Fire

5.00 mi in 22:41

1

22:41

5

13.2

160

93

0

Titan Time

1.75 mi in 7:52

1

7:52

1.75

13.3

71

126

128
February 5, 2019

19.16 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:57

1

26:57

6.91

15.4

261

137

0

Stormy Hollow

7.44 mi in 36:36

1

36:36

7.44

12.2

286

107

0

City Express

4.81 mi in 24:05

1.06

24:05

4.81

12.0

245

146

0
February 4, 2019

14.15 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

121

0

Evening Bliss

2.99 mi in 12:00

1.27

12:00

2.99

14.9

117

138

0

Drifters Peak

10.16 mi in 51:08

1

51:08

10.16

11.9

426

115

0
February 3, 2019

16.02 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:51

1

30:51

6.01

11.7

229

100

119

Camel Country

10.01 mi in 50:41

1

50:41

10.01

11.9

432

118

117
February 2, 2019

19.30 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

30

74

0

Ascension

18.30 mi in 1:40:54

1

1:40:54

18.3

10.9

760

102

113
January 29, 2019

7.94 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 3:28

0.50

3:28

0.5

8.7

15

50

0

Stormy Hollow

7.44 mi in 37:27

1

37:27

7.44

11.9

290

105

111
January 28, 2019

8.89 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

41

170

0

Oh Mama

7.87 mi in 44:52

1

44:52

7.87

10.5

333

100

111
January 23, 2019

7.60 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:55

1

41:55

7.6

10.9

306

98

0
January 22, 2019

13.29 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.65 mi in 9:19

1.63

9:19

1.65

10.6

51

67

61

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

139

98

165

Ravens Roost

7.22 mi in 36:31

1

36:31

7.22

11.9

267

98

120
January 21, 2019

11.69 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 44:17

1

44:17

6.98

9.5

235

65

0

Rabbit Run

2.68 mi in 15:46

1.14

15:46

2.68

10.2

83

65

0

Mini Mayhem

2.03 mi in 11:50

1

11:50

2.03

10.3

57

57

0
January 20, 2019

20.02 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:52:10

1

1:52:10

20.02

10.7

789

93

0
January 19, 2019

15.01 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:28

0.33

1:28

0.33

13.5

10

95

0

Bent Spoke

4.01 mi in 16:59

1

16:59

4.01

14.2

155

128

113

Thunderball

10.67 mi in 52:18

1

52:18

10.67

12.2

397

103

110
January 17, 2019

2.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

102

101

0
January 16, 2019

11.53 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:05:20

1

1:05:20

11.53

10.6

493

102

0
January 15, 2019

13.30 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

77

0

Billy Goat Falls

5.37 mi in 29:58

1

29:58

5.37

10.8

206

91

0

Moody Ambush

5.43 mi in 27:57

1

27:57

5.43

11.7

191

90

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

50

106

0
January 13, 2019

11.90 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:40

1

49:40

9.54

11.5

347

92

94

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

91

140

0
January 12, 2019

9.33 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

126

0

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

65

92

105

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

125

130

0

Alpine Splash

2.93 mi in 13:20

1

13:20

2.93

13.2

128

137

0
December 30, 2019

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.06 mi in 31:09

9.7

MPH

58

Watts

154

Calories
December 27, 2019

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.07 mi in 29:02

8.4

MPH

42

Watts

115

Calories
December 21, 2019

3.2

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.16 mi in 24:09

7.9

MPH

39

Watts

90

Calories
December 20, 2019

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.44 mi in 31:35

8.4

MPH

45

Watts

128

Calories
December 1, 2019

4.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:37

7.9

MPH

34

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

51

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

78

Watts

31

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

42

Watts

26

Calories
October 9, 2019

8.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.56 mi in 31:19

10.7

MPH

57

Watts

151

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

84

Watts

90

Calories
June 20, 2019

7.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:14

12.3

MPH

86

Watts

94

Calories

City Express

4.53 mi in 25:56

10.5

MPH

121

Watts

225

Calories
June 17, 2019

4.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:33

9.9

MPH

109

Watts

221

Calories
June 16, 2019

10.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 56:35

10.6

MPH

97

Watts

410

Calories
June 6, 2019

10.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:38

15.0

MPH

133

Watts

109

Calories

Coastal Run

0.53 mi in 2:47

11.4

MPH

97

Watts

19

Calories

Billy Goat Falls

5.37 mi in 24:55

12.9

MPH

120

Watts

216

Calories

Gut Buster

1.16 mi in 6:53

10.1

MPH

112

Watts

56

Calories
May 14, 2019

6.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

54

Watts

25

Calories

Rabbit Run

2.36 mi in 11:29

12.3

MPH

82

Watts

73

Calories

Rabbit Run

2.69 mi in 11:17

14.3

MPH

118

Watts

95

Calories
April 23, 2019

8.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

31

Calories

Farmers Bluff

6.91 mi in 30:24

13.6

MPH

113

Watts

250

Calories
April 20, 2019

8.3

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

53

Watts

27

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

62

Watts

56

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

180

Watts

82

Calories

Mini Mayhem

0.98 mi in 6:01

9.8

MPH

50

Watts

26

Calories

Titan Time

2.08 mi in 8:01

15.6

MPH

166

Watts

91

Calories
April 17, 2019

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.09 mi in 1:14:19

9.8

MPH

88

Watts

500

Calories
April 16, 2019

8.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

58

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:07

19.6

MPH

215

Watts

44

Calories

Redwood Dash

3.00 mi in 12:45

14.1

MPH

105

Watts

98

Calories

Mini Mayhem

2.03 mi in 6:41

18.2

MPH

174

Watts

79

Calories
April 8, 2019

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

147

Watts

53

Calories

Falcon Flight

8.38 mi in 43:00

11.7

MPH

78

Watts

263

Calories
April 4, 2019

13.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.40 mi in 14:51

9.7

MPH

47

Watts

63

Calories

Thunderball

10.67 mi in 54:52

11.7

MPH

99

Watts

405

Calories
April 3, 2019

7.6

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

67

Watts

29

Calories

Expresso Speedway

1.30 mi in 6:12

12.6

MPH

80

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

164

Watts

38

Calories

Redwood Dash

3.00 mi in 13:54

12.9

MPH

92

Watts

96

Calories
March 21, 2019

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:31

12.8

MPH

82

Watts

150

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

125

Watts

72

Calories
March 20, 2019

13.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

45

Watts

25

Calories

Grape Stomper

12.18 mi in 1:15:21

9.7

MPH

83

Watts

485

Calories
March 19, 2019

15.9

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.38 mi in 2:17

10.0

MPH

49

Watts

10

Calories

Quicksilver

6.33 mi in 25:53

14.7

MPH

123

Watts

228

Calories

Track Fever

9.00 mi in 34:12

15.8

MPH

122

Watts

299

Calories
March 17, 2019

11.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:39

10.5

MPH

54

Watts

7

Calories

Stump Puller

6.91 mi in 31:30

13.2

MPH

105

Watts

244

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

104

Watts

68

Calories

Titan Time

1.75 mi in 8:24

12.5

MPH

115

Watts

69

Calories
March 16, 2019

8.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 2:28

11.2

MPH

60

Watts

12

Calories

Oh Mama

7.87 mi in 51:10

9.2

MPH

82

Watts

326

Calories
February 20, 2019

14.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:12

10.1

MPH

49

Watts

9

Calories

Broken Spoke

5.43 mi in 24:44

13.2

MPH

108

Watts

196

Calories

Rough Rider

8.38 mi in 39:26

12.8

MPH

94

Watts

278

Calories
February 19, 2019

15.8

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 3:16

11.0

MPH

61

Watts

16

Calories

Vindicator

12.18 mi in 1:03:41

11.5

MPH

97

Watts

463

Calories

Mini Mayhem

2.99 mi in 13:26

13.4

MPH

92

Watts

94

Calories
February 18, 2019

17.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:54

14.2

MPH

124

Watts

149

Calories

Apple Grinder

6.98 mi in 32:58

12.7

MPH

98

Watts

240

Calories

Oblivion

5.75 mi in 24:58

13.8

MPH

110

Watts

201

Calories
February 17, 2019

17.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:38

10.3

MPH

54

Watts

7

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

106

Watts

116

Calories

Temple Ridge

13.50 mi in 1:06:37

12.2

MPH

98

Watts

489

Calories
February 16, 2019

12.5

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

71

Watts

30

Calories

Falcon Flight

8.38 mi in 42:36

11.8

MPH

85

Watts

277

Calories

Titan Time

3.05 mi in 15:18

12.0

MPH

106

Watts

119

Calories
February 13, 2019

14.3

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

102

Watts

100

Calories

Gut Buster

11.03 mi in 57:28

11.5

MPH

111

Watts

466

Calories
February 12, 2019

15.8

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:27

10.3

MPH

51

Watts

7

Calories

Billy Goat Falls

5.37 mi in 22:43

14.2

MPH

140

Watts

224

Calories

Outlaw Rock

10.01 mi in 53:51

11.2

MPH

103

Watts

411

Calories
February 7, 2019

17.0

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 15:48

13.3

MPH

113

Watts

129

Calories

Pyramid Mountain

13.51 mi in 1:06:17

12.2

MPH

93

Watts

465

Calories
February 6, 2019

17.8

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

57

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.01 mi in 6:07

9.9

MPH

57

Watts

29

Calories

Wicked Workout

7.87 mi in 47:09

10.0

MPH

91

Watts

326

Calories

Dragon Fire

5.00 mi in 22:41

13.2

MPH

93

Watts

160

Calories

Titan Time

1.75 mi in 7:52

13.3

MPH

126

Watts

71

Calories
February 5, 2019

19.4

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:57

15.4

MPH

137

Watts

261

Calories

Stormy Hollow

7.44 mi in 36:36

12.2

MPH

107

Watts

286

Calories

City Express

4.81 mi in 24:05

12.0

MPH

146

Watts

245

Calories
February 4, 2019

14.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

121

Watts

32

Calories

Evening Bliss

2.99 mi in 12:00

14.9

MPH

138

Watts

117

Calories

Drifters Peak

10.16 mi in 51:08

11.9

MPH

115

Watts

426

Calories
February 3, 2019

16.1

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:51

11.7

MPH

100

Watts

229

Calories

Camel Country

10.01 mi in 50:41

11.9

MPH

118

Watts

432

Calories
February 2, 2019

19.3

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

74

Watts

30

Calories

Ascension

18.30 mi in 1:40:54

10.9

MPH

102

Watts

760

Calories
January 29, 2019

8.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 3:28

8.7

MPH

50

Watts

15

Calories

Stormy Hollow

7.44 mi in 37:27

11.9

MPH

105

Watts

290

Calories
January 28, 2019

8.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

170

Watts

41

Calories

Oh Mama

7.87 mi in 44:52

10.5

MPH

100

Watts

333

Calories
January 23, 2019

7.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:55

10.9

MPH

98

Watts

306

Calories
January 22, 2019

13.6

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.65 mi in 9:19

10.6

MPH

67

Watts

51

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

98

Watts

139

Calories

Ravens Roost

7.22 mi in 36:31

11.9

MPH

98

Watts

267

Calories
January 21, 2019

11.9

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 44:17

9.5

MPH

65

Watts

235

Calories

Rabbit Run

2.68 mi in 15:46

10.2

MPH

65

Watts

83

Calories

Mini Mayhem

2.03 mi in 11:50

10.3

MPH

57

Watts

57

Calories
January 20, 2019

20.0

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:52:10

10.7

MPH

93

Watts

789

Calories
January 19, 2019

15.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:28

13.5

MPH

95

Watts

10

Calories

Bent Spoke

4.01 mi in 16:59

14.2

MPH

128

Watts

155

Calories

Thunderball

10.67 mi in 52:18

12.2

MPH

103

Watts

397

Calories
January 17, 2019

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

101

Watts

102

Calories
January 16, 2019

11.5

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:05:20

10.6

MPH

102

Watts

493

Calories
January 15, 2019

13.6

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

77

Watts

28

Calories

Billy Goat Falls

5.37 mi in 29:58

10.8

MPH

91

Watts

206

Calories

Moody Ambush

5.43 mi in 27:57

11.7

MPH

90

Watts

191

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

106

Watts

50

Calories
January 13, 2019

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:40

11.5

MPH

92

Watts

347

Calories

Rabbit Run

2.36 mi in 9:13

15.4

MPH

140

Watts

91

Calories
January 12, 2019

9.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

126

Watts

34

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

92

Watts

65

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

130

Watts

125

Calories

Alpine Splash

2.93 mi in 13:20

13.2

MPH

137

Watts

128

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1100

of 3,827 Riders

19,996

Calories

Challenge Totals

December 30, 2019

5.06 Miles

154 Calories

0 Score

December 27, 2019

4.07 Miles

115 Calories

0 Score

December 21, 2019

3.16 Miles

90 Calories

0 Score

December 20, 2019

4.44 Miles

128 Calories

0 Score

December 1, 2019

4.00 Miles

109 Calories

0 Score

October 9, 2019

8.56 Miles

241 Calories

0 Score

June 20, 2019

7.44 Miles

318 Calories

0 Score

June 17, 2019

4.53 Miles

221 Calories

0 Score

June 16, 2019

10.01 Miles

410 Calories

0 Score

June 6, 2019

9.97 Miles

400 Calories

0 Score

May 14, 2019

6.05 Miles

193 Calories

0 Score

April 23, 2019

7.91 Miles

280 Calories

0 Score

April 20, 2019

8.12 Miles

283 Calories

0 Score

April 17, 2019

12.09 Miles

500 Calories

0 Score

April 16, 2019

8.07 Miles

283 Calories

0 Score

April 8, 2019

9.88 Miles

317 Calories

0 Score

April 4, 2019

13.07 Miles

469 Calories

0 Score

April 3, 2019

7.30 Miles

228 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019