Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Frank Jaworski
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, May 16, 2024
Time: 14:53
Distance: 5.43 Miles
Completed:
Calories: 293
Speed (MPH): 21.5 Avg / 30.5 Max
Power (Watts): 302 Avg / 573 Max
Cadence (RPM): 64 Avg / 89 Max
Heartrate (BPM): 121 Avg / 173 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

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