Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Malbon
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Monday, April 12, 2021
Time: 21:06
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.2 Avg / 18.0 Max
Power (Watts): 116 Avg / 238 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 126 Avg / 137 Max

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