Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, April 12, 2021
Time: 29:50
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.0 Avg / 26.8 Max
Power (Watts): 125 Avg / 468 Max
Cadence (RPM): 83 Avg / 111 Max
Heartrate (BPM): 136 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.