Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Malbon
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Monday, April 19, 2021
Time: 9:05
Distance: 1.63 Miles
Completed: 33%
Calories: 46
Speed (MPH): 10.8 Avg / 18.4 Max
Power (Watts): 64 Avg / 179 Max
Cadence (RPM): 69 Avg / 113 Max
Heartrate (BPM): 123 Avg / 126 Max

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