Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Volland
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, April 23, 2021
Time: 15:49
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 19.0 Avg / 21.7 Max
Power (Watts): 212 Avg / 432 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 130 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.