Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: NORMAN INNIS
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Friday, February 16, 2018
Time: 31:13
Distance: 10.00 Miles
Laps: 10.0
Calories: 401
Speed (MPH): 19.2 Avg / 22.6 Max
Power (Watts): 190 Avg / 321 Max
Cadence (RPM): 68 Avg / 78 Max
Heartrate (BPM): 145 Avg / 176 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:27
1.00 mi in 3:21
1.00 mi in 3:16
1.00 mi in 3:11
1.00 mi in 3:04
1.00 mi in 2:55
1.00 mi in 2:50
1.00 mi in 2:46
1.00 mi in 2:44