Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, February 16, 2018
Time: 14:46
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 16.1 Avg / 22.6 Max
Power (Watts): 168 Avg / 331 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 149 Avg / 153 Max

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