Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, August 8, 2018
Time: 17:14
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.5 Avg / 25.3 Max
Power (Watts): 170 Avg / 354 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 143 Avg / 168 Max

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