Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, November 14, 2018
Time: 20:38
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 15.8 Avg / 26.3 Max
Power (Watts): 159 Avg / 295 Max
Cadence (RPM): 87 Avg / 101 Max
Heartrate (BPM): 143 Avg / 149 Max

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