Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, November 21, 2018
Time: 28:34
Distance: 5.58 Miles
Laps: 5.6
Calories: 181
Speed (MPH): 11.7 Avg / 14.1 Max
Power (Watts): 82 Avg / 123 Max
Cadence (RPM): 50 Avg / 53 Max
Heartrate (BPM): 34 Avg / 121 Max

Laps

1.00 mi in 5:12
1.00 mi in 5:03
1.00 mi in 5:08
1.00 mi in 5:02
1.00 mi in 5:05
0.58 mi in 3:04