Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, July 17, 2019
Time: 24:36
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.0 Avg / 27.1 Max
Power (Watts): 188 Avg / 337 Max
Cadence (RPM): 90 Avg / 98 Max
Heartrate (BPM): 102 Avg / 134 Max

Ghost

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