Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: 744 mallard. (North wales, PA)
Date: Thursday, July 18, 2019
Time: 1:14:44
Distance: 23.02 Miles
Laps: 4.2
Calories: 1,022
Speed (MPH): 18.5 Avg / 24.5 Max
Power (Watts): 214 Avg / 544 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 104 Avg / 127 Max

Laps

5.43 mi in 16:42
5.43 mi in 17:25
5.43 mi in 17:56
5.43 mi in 18:19
1.30 mi in 4:22