Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J Ram
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Monday, August 5, 2019
Time: 17:38
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.5 Avg / 26.3 Max
Power (Watts): 113 Avg / 348 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 139 Avg / 160 Max

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