Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, August 19, 2019
Time: 47:43
Distance: 11.53 Miles
Completed:
Calories: 507
Speed (MPH): 14.5 Avg / 28.1 Max
Power (Watts): 169 Avg / 322 Max
Cadence (RPM): 94 Avg / 110 Max
Heartrate (BPM): 147 Avg / 162 Max

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