Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Todd Lippi
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, November 18, 2019
Time: 25:11
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.6 Avg / 26.1 Max
Power (Watts): 179 Avg / 398 Max
Cadence (RPM): 64 Avg / 104 Max
Heartrate (BPM): 151 Avg / 162 Max

Ghost

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