Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: T'Sheira Scott
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Tuesday, December 17, 2019
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.1 Avg / 25.3 Max
Power (Watts): 132 Avg / 600 Max
Cadence (RPM): 45 Avg / 85 Max
Heartrate (BPM): 143 Avg / 163 Max

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