Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, April 1, 2021
Time: 17:39
Distance: 5 Miles
Completed:
Calories: 200
Speed (MPH): 17.0 Avg / 22.2 Max
Power (Watts): 168 Avg / 275 Max
Cadence (RPM): 102 Avg / 111 Max
Heartrate (BPM): 140 Avg / 153 Max

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