Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Raymond Heaney
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, April 1, 2021
Time: 14:56
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 16.1 Avg / 23.6 Max
Power (Watts): 183 Avg / 458 Max
Cadence (RPM): 61 Avg / 89 Max
Heartrate (BPM): 188 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.