Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Sterner
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, April 7, 2021
Time: 42:13
Distance: 9.99 Miles
Laps: 10.0
Calories: 290
Speed (MPH): 14.2 Avg / 17.4 Max
Power (Watts): 91 Avg / 153 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 138 Avg / 191 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:15
1.00 mi in 4:36
1.00 mi in 4:47
1.00 mi in 3:53
1.00 mi in 3:58
1.00 mi in 4:06
1.00 mi in 3:58
1.00 mi in 4:05
0.99 mi in 4:05

Goal

10 Miles