Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, April 7, 2021
Time: 25:54
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.2 Avg / 25.7 Max
Power (Watts): 170 Avg / 303 Max
Cadence (RPM): 101 Avg / 110 Max
Heartrate (BPM): 147 Avg / 158 Max

Ghost

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