Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Ciarello
Team: YMCA - Greater Waterbury (Waterbury, CT)
Date: Thursday, April 8, 2021
Time: 29:37
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 14.1 Avg / 24.7 Max
Power (Watts): 132 Avg / 240 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 124 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.