Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Monday, April 12, 2021
Time: 34:24
Distance: 7.76 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 13.5 Avg / 29.2 Max
Power (Watts): 118 Avg / 468 Max
Cadence (RPM): 83 Avg / 112 Max
Heartrate (BPM): 133 Avg / 167 Max

Laps

6.98 mi in 29:50
0.78 mi in 4:34