Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, April 15, 2021
Time: 55:01
Distance: 16.00 Miles
Laps: 3.2
Calories: 617
Speed (MPH): 17.4 Avg / 25.1 Max
Power (Watts): 176 Avg / 475 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 117 Avg / 130 Max

Laps

5.00 mi in 16:45
5.00 mi in 16:31
5.00 mi in 17:53
1.00 mi in 3:52