Rider: | Ron Malbon |
Team: | YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA) |
Date: | Tuesday, April 20, 2021 |
Time: | 30:26 |
Distance: | 7.85 Miles |
Laps: | 1.2 |
Calories: | 294 |
Speed (MPH): | 15.5 Avg / 20.4 Max |
Power (Watts): | 149 Avg / 415 Max |
Cadence (RPM): | 77 Avg / 101 Max |
Heartrate (BPM): | 138 Avg / 223 Max |
Personal Best