Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lynn McCoy
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Wednesday, April 21, 2021
Time: 30:54
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.6 Avg / 19.9 Max
Power (Watts): 116 Avg / 243 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 145 Avg / 163 Max

Ghost

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