Rider: | Ron Malbon |
Team: | YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA) |
Date: | Friday, April 30, 2021 |
Time: | 30:04 |
Distance: | 7.39 Miles |
Laps: | 1.1 |
Calories: | 280 |
Speed (MPH): | 14.7 Avg / 25.8 Max |
Power (Watts): | 136 Avg / 224 Max |
Cadence (RPM): | 69 Avg / 83 Max |
Heartrate (BPM): | 124 Avg / 136 Max |
Personal Best