Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, March 4, 2022
Time: 17:37
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.0 Avg / 22.6 Max
Power (Watts): 168 Avg / 271 Max
Cadence (RPM): 99 Avg / 107 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.