Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jon Rauschenbach
Team: YMCA - Greenville - George I. Theisen (Travelers Rest, SC)
Date: Friday, January 6, 2023
Time: 40:03
Distance: 10.11 Miles
Laps: 3.0
Calories: 357
Speed (MPH): 15.1 Avg / 21.7 Max
Power (Watts): 133 Avg / 206 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 170 Avg / 239 Max

Laps

3.37 mi in 13:12
3.37 mi in 13:22
3.37 mi in 13:29