Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Gibson-Even
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Tuesday, March 7, 2023
Time: 23:33
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 17.8 Avg / 28.4 Max
Power (Watts): 210 Avg / 462 Max
Cadence (RPM): 80 Avg / 96 Max
Heartrate (BPM): 143 Avg / 166 Max

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Ghost

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