Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nellie Wilson
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, March 10, 2023
Time: 28:04
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 14.9 Avg / 20.3 Max
Power (Watts): 140 Avg / 390 Max
Cadence (RPM): 59 Avg / 72 Max
Heartrate (BPM): 130 Avg / 145 Max

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