Apple Grinder 7.00 mi

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Lap Details

Rider: Phillip Cyphers
Team: YMCA - Lebanon (Lebanon, PA)
Date: Sunday, March 12, 2023
Time: 28:53
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.5 Avg / 23.2 Max
Power (Watts): 133 Avg / 495 Max
Cadence (RPM): 86 Avg / 106 Max
Heartrate (BPM): 165 Avg / 191 Max

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