| Rider: | Ryan Pond |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, August 14, 2023 |
| Time: | 17:54 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 143 |
| Speed (MPH): | 13.4 Avg / 19.4 Max |
| Power (Watts): | 114 Avg / 277 Max |
| Cadence (RPM): | 52 Avg / 70 Max |
| Heartrate (BPM): | 149 Avg / 177 Max |
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