| Rider: | David Herbert |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, December 11, 2023 |
| Time: | 24:18 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 225 |
| Speed (MPH): | 11.2 Avg / 31.9 Max |
| Power (Watts): | 139 Avg / 415 Max |
| Cadence (RPM): | 81 Avg / 103 Max |
| Heartrate (BPM): | 149 Avg / 189 Max |
Personal Best
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