Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Tuesday, January 16, 2024
Time: 21:48
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 19.2 Avg / 31.1 Max
Power (Watts): 247 Avg / 599 Max
Cadence (RPM): 65 Avg / 117 Max
Heartrate (BPM): 141 Avg / 162 Max

Ghost

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