Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: dan Dell
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Wednesday, March 6, 2024
Time: 15:06
Distance: 4.00 Miles
Laps: 4.0
Calories: 141
Speed (MPH): 15.9 Avg / 22.0 Max
Power (Watts): 131 Avg / 287 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:48
1.00 mi in 3:26
1.00 mi in 3:30

Personal Best

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